What dishes are there in the moon meal, which are nutritious and delicious, but not fat? You should know these things first. At noon, the mother worked hard all morning, and lunch became very important. Try to be more fancy and less weighty, and ensure the three gold standards: 1. There are various nutrients. 2. Less oil and less salt. 3. Don't eat spicy food, don't stimulate, and don't blindly follow the trend. Only when you make up your ideas can the pregnant woman absorb them well.

1. Stir-fried potato chips are spicy and warm, which can replenish spleen and qi, give priority to pain relief, facilitate defecation, facilitate digestion and absorption of the body, and at the same time, it is not easy to gain weight after eating. Potatoes can also delay aging and help to lose weight, beauty and skin care. Therefore, pregnant women can eat potatoes, but it should be noted that eating too many potatoes is easy to flatulence.

2. Fried tofu is delicious. In fact, it is old tofu fried bean skin. Bean skin is rich in colorful high-quality protein, high in nutrients and various minerals, which can supplement calcium, avoid osteoporosis caused by calcium deficiency and promote bone growth. It is extremely beneficial to the bone development of children and the elderly, and is a very good tonic food for weak mothers.

3. Braised crucian carp and bream contain high-quality and complete protein, which is easy to absorb and digest. Has the effects of invigorating spleen, promoting diuresis, invigorating spleen, stimulating appetite, promoting blood circulation, dredging collaterals, and breaking the qi in the spleen. After giving birth, women can stew crucian carp and tofu soup, nourish yin and blood, and promote lactation. Eating braised crucian carp can promote the production of collagen and reduce the gap between cells. In the long run, the skin will remain elastic and shiny, which is very beneficial to women.

4. Stir-fried Pork is rich in trace elements such as protein, calcium, iron, selenium, vitamins, etc. It tastes delicious and has high nutritional value, and has the functions of nourishing yin and nourishing blood. Razor clam is a very good food for lying-in women. They will be weak after giving birth. At this time, eating some razor clam can nourish yin and replenish blood. Just don't cook salty, just have a delicious razor clam.

5. The fusion of scrambled eggs with red pepper and eggs, supplementing protein to speed up metabolism, means that it can also relieve muscle pain, play a role in relieving pain, and improve the appetite of lying-in women. In addition, it can reduce fat, lose weight and tighten skin. So if you want white skin, you can often eat scrambled eggs with red pepper. Just remember that small peppers should be seeded and washed to make sure they are more spicy.

6. steamed wuchang fish Wuchang fish is rich in protein, vitamin D, B vitamins, calcium, magnesium, zinc, selenium and other trace elements. It can also treat diseases such as postpartum hypogalactia. It is a way for expectant mothers and women who have given birth to babies to supplement their health and not easily lead to nutritional overflow and obesity. The behavior is very simple. Marinate first, sprinkle with shredded ginger and garlic, steam in the pan, and pour the oil on the seafood soy sauce. Delicious and not greasy, with few thorns, it is very suitable for the appetite of lying-in women.