Questioner, I tell you, you put your weight on your right leg, lift your heel at the same time, rotate along the same place, and gently touch the ground between your left foot and toes to play an auxiliary role. It depends on how fast you spin. This is a key issue, and it is also a key issue. If you rotate 360 degrees a second. All of them have reached the professional level, which can't be practiced in a day or two. It takes a long time to reach this level. In a word, hobbies are the best teachers. I hope you can succeed.