What's the use of sticking to ten thousand steps every day? Walking is a very good exercise, which can not only help the body digest and absorb, but also help improve its own sports ability and relieve stress. Let me share the use of sticking to 10 thousand steps every day. Let's have a look.
What's the use of sticking to ten thousand steps every day? 1 Walking helps to shape the whole body.
Walking crutches can be used for many purposes. When pushing the crutch with both hands in tandem, it will move to the upper body, which is very helpful for strengthening the muscles of the back and abdomen, exercising the legs and arms, and promoting the cardiopulmonary function. This is a completely different experience from normal walking with only two legs.
Walking is not restricted by age, sex, physical strength, etc. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher, which makes up for the inconvenience caused by the regular and fixed exercise mode.
Shake your arm actively.
Walk a long way. When striding, the heel touches the ground first, then the sole and toes touch the ground in turn, and then push the toes off the ground hard, with the knees slightly bent. Keep your head up and your chest up when you walk. You should actively swing your arm so that the lower arm is about 90 degrees, put it behind your hips rhythmically, and lift it up to shoulder height. When moving forward, use the rebound force of the cane to push the body forward. Take a deep breath slowly and take a big step forward quickly. After exercise, it shows sweating, body surface temperature rises, and soon enters a state of fat reduction.
Walking to lose weight is 1000 steps a day.
Walking 10000 steps easily every day can consume more than 10 times of fat. It is particularly emphasized that walking and slimming must be adhered to every day to be effective. The secret of walking to lose weight is to walk at least 10000 steps every day. It takes about 20 minutes to walk to officially burn fat. According to sports medicine, the best heart rate a person can achieve during exercise is =(220- age) ×(75-80)%. For example, for a 30-year-old person, it is best to control the pulse between 143- 150 beats/min, which can be slightly adjusted according to his own weight or health condition to meet his own needs.
What is the reason for insisting on doing 10 thousand steps of aerobic exercise every day?
1, as an aerobic exercise, walking can burn fat and reduce fat, and it can also help us improve our physical fitness.
2. Walking is the easiest exercise and the easiest exercise for us to stick to. Compared with running, although the effect of walking is not as obvious as running, walking is easier to persist than running. Some people can walk every day for several years, but few people can run for several years.
3. Walking is the most suitable crowd, and it does the least damage to the knees, and walking is the simplest and most convenient way to exercise. As long as you want to go out, you can walk freely without any restrictions.
Keep walking 65,438+0,000 steps every day. What's the change in your health?
According to the requirements of public health, everyone walks for 30 minutes every day, which is good for health. And how many steps do you have to take in these 30 minutes? According to scientific research and experiments, the time to walk in 30 minutes is about 8000 steps, so we can usually see how many steps we take every day in the software, and take 8000 steps as the index standard of health.
The first aspect is the change of body shape.
Walking 1000 steps every day, our bodies burn a lot of fat. 1000 steps means we walk for almost 45 minutes. Although the speed of burning fat is not fast, it consumes a lot of calories. Under the control of diet, if we take 65,438+0,000 steps in three months, our bodies may lose weight.
The second aspect is to relieve the pressure on the lower body.
We always work and study. We sit for nearly 65,438+00 hours every day. Not only will we get fat, but also our joints and backs will be under great pressure. Walking 1000 steps every day can relieve the stress caused by sedentary, slow down the speed of fat accumulation in the lower body and reduce the speed of fat accumulation.
The third aspect is to improve personal physical fitness.
Long-term adherence to walking 65,438+100,000 steps a day can quickly improve personal physical fitness. You may feel tired if you can't walk 1 km at first, but you have been aiming at 65438+100000 steps for a long time. After persistence, you don't feel any problem when you walk 65438+100000 kilometers now, that is, your cardiopulmonary function and physical fitness have been improved.