Now is the developmental period, it is not recommended to lose weight in particular, and you should ensure nutrition every day, otherwise it will affect your physical development, and you will regret slapping yourself in the future.

I recommend a slimming plan, which is more suitable for girls who graduated from high school or university in summer vacation. Please combine your own choices.

Breakfast is the most important part, a cup of hot milk, a boiled egg and a bowl of nutrition porridge (preferably coarse grains such as coix seed, glutinous rice, oats or sweet potato porridge).

For lunch, two large sections of sweet potatoes are boiled in water, and sweet potatoes can be safely eaten, not only will they not gain weight, but also have the effect of slimming.

For dinner, a cucumber or an apple or a tomato or a bowl of fish soup and chicken soup.

Run for 30 minutes before dinner every day. You can be slow, but you can't walk. Then take a walk for 5 minutes to relax your muscles. When your body gets used to it, you can slowly accelerate your running.

Stop all snacks and fried food! ! Stick to the above two months.

I really didn't want this when I was growing up. Wish you all the best.