First of all, exercise, because you are not very fat, so you don't need to lose weight in advance before you start exercising (too fat friends have to lose weight first, because too fat will cause damage to the knee joint). If you have a good financial situation, you can consider getting a fitness card to go to the gym. Now fitness is a good way for many people to keep fit and lose weight. If the economy does not allow, you can run in the community or school. In addition, you must be able to buy sit-ups yourself. This website is quite cheap,/kloc-more than 0/00. Then I started to lose weight myself. Remember that exercise must be adhered to. It doesn't rain for three days, and it dries the net for two days.
Also, for food intake, you must consume some calories. If you don't know how to eat, you can download an APP on your mobile phone. You are not very fat, you don't need to buy that kind of money at all. Many free meals are also good. Try to eat according to the nutritious meals given inside. If you go out for a party or something, you can eat beef, fish and vegetables, and nothing else.
Try not to eat fruit. You can eat some low-calorie foods, such as pitaya, tomatoes and cucumbers. You can eat them as retail. If you are hungry, eat. Don't drink carbonated drinks. Try not to drink any drinks. Mainly boiled water and mineral water.
You can do a Duoyan Zheng slimming exercise every day, which can be as simple as thin belly. It will be very tiring, but it will really work if you insist. If you are constipated, you can drink a cup of honey white vinegar on an empty stomach in the morning. Sour vinegar is sweet and delicious, which is especially effective for relaxing bowels. At first, you can drink two more cups a day, and you can only drink one or two cups a day when your bowel movements are smooth. And honey vinegar can also be used for beauty, and whitening is still a little effective.
You are not very fat. Try not to consider taking medicine or dieting to lose weight. Many people ask why some people lose weight but look bad. That's because she lost weight in the wrong way. If she takes medicine or goes on a diet, she will stop eating, some will have diarrhea while taking medicine, some will make you feel hungry, so your body will be undernourished, and your skin will be yellow, dull and some will have spots. Such a person without spirit will definitely make people feel ugly.
Moreover, taking medicine is harmful to your health. If you want to lose weight, you must choose a healthier exercise to lose weight, so that your skin will not relax, it will be tighter, your skin will be much better because of sweating, and people will be full of energy. If you want to be beautiful, shut up and lose weight.