Small coup of daily exercise, protect our joints, so as not to be easily injured during exercise. Exercise can also help us get rid of fat. Different people should arrange exercise time according to their living habits. Some sports are not suitable for everyone. Now let's share some tips for daily exercise.

Small coup of daily exercise and health care 1 1 regular hair comb

Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.

2. The tongue is often agitated.

When the lips are lightly closed, first put the tongue outside the teeth and inside the lips, and slowly rotate it clockwise and counterclockwise for 9 times. It can prevent and treat periodontitis, improve language ability and increase saliva.

3, the face often takes a bath

Close your eyes gently. Rub the palm back and forth for 24 times, then massage the palm up to the forehead from both sides of the nose, then to the temples on both sides, and then down to the chin. Repeat bathing 18 times, and finally open your eyes. Can be used for preventing and treating facial boils and wrinkles, and caring skin.

4. The nose is often rubbed

Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.

5. The abdomen often rubs.

Place the palms of both hands in the center of the navel, first rub the abdomen clockwise around the navel for a small range of 12 times, and then rub the abdomen for a large range of 12 times. Subsequently, the abdomen was rubbed counterclockwise 12 times in a large range and 12 times in a small range. Can be used for preventing and treating diseases of liver, gallbladder, stomach, intestine, pancreas and pelvic cavity. Note: constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise.

6. Your eyes are always moving

Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.

7. Tianjin often swallows

When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food digestion and absorption.

8, ears often play

Mouth slightly closed. Cover the external auditory canal with the palms of both hands, put ten fingers on the back of the middle finger with the index finger surface, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. It can prevent and treat otopathy and improve hearing.

9. Raise your head.

Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.

10, the chest is often rolled.

The palms of both hands repeatedly hit the chest from top to bottom for 24 times. Can be used for preventing and treating cough and asthma, heart disease and depression.

1 1, teeth often knock.

Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but gently. Can prevent and treat dental diseases and improve intelligence.

12, the waist often turns.

Gently place the palms of both hands on Shenshu points on both sides of the waist, with fingertips facing down, slowly rotate clockwise and counterclockwise for three times, and then rotate the waist left and right for three times with the spine as the axis. Can be used for preventing and treating lumbar spondylosis, lumbar muscle strain, and nephropathy.

13, Shan Changyang

Gently close your eyes, put your palm on your abdomen below your navel, and gently concentrate your thoughts on your abdomen for about 5 minutes. It can improve the energy, physical strength, intelligence, immunity and vitality of human body.

14, continuously lifting anus.

When inhaling, slowly close the abdomen and lift the anus, and when exhaling, slowly close the abdomen and loosen the anus, repeating 20 times. Can be used for preventing and treating hemorrhoid, frequent micturition and urgency, urinary incontinence, and fecal incontinence.

15, shoulders often shake.

Swing your arm down, back, up, forward and down 20 times. Can be used for preventing and treating scapulohumeral periarthritis and upper limb pain and numbness.

16, knees often squat.

Knees are slightly bent and straight, and the upper and lower knees are repeated for 20 times. It can prevent and treat knee arthritis and enhance muscle strength of lower limbs.

17, legs often cross.

One lower limb touches the ground, the other lower limb swings straight, and is fixed at a certain height for about 5 minutes, with legs alternating. It can prevent and treat muscle atrophy of lower limbs and enhance the activity strength of lower limbs.

18, as usual.

Slowly stand on tiptoe, then jump down hard and repeat 7~ 10 times. Can prevent and treat various chronic diseases, and improve physical strength and intelligence.

Small coup of daily exercise health care 2 The most common routine mistakes of exercise health care

1, whim, crazy exercise, exhausted.

Expert comment: This is an extremely wrong exercise method. No matter from the endurance of muscles, organs and internal organs, or from the results of exercise, this kind of exercise will only have some negative effects, or make muscles strain, make people ache all over, or make people feel tired because of excessive intensity. Exercise is very important for persistence. You spend part of your day doing targeted exercises in different parts of your body. After a long time, the body's coordination, cardiopulmonary function and metabolism will be enhanced, and good and moderate exercise habits will be gradually formed, which can also effectively prevent obesity and resist various diseases.

2. Try every instrument in the gym.

Expert comment: This is a common mistake of novice recidivists. Some people are too scared to go to the gym again. In fact, even a frequent visitor to the gym doesn't need to exercise all the equipment at once. On the one hand, you don't have that much time. On the other hand, if you keep exercising when you are very tired, it will increase the burden on your body. Experts suggest that you tell the fitness instructor where you want to exercise most, so that he can arrange a suitable exercise plan for you and gradually realize your fitness goal.

This kind of exercise lacks continuity and is often intermittent.

Expert comment: Many people make such mistakes in daily exercise. If an exercise lasts less than 20 minutes, the purpose of aerobic exercise will not be achieved. Through aerobic exercise, we can get rid of the old and welcome the new, so that all tissues and organs of the body can be fully supplied with oxygen, thereby enhancing physical fitness, especially the functions of heart, lungs and blood vessels, and improving disease resistance.