Everyone who drinks tea knows that tea is a good thing and has many health-care functions, such as relieving boredom, promoting digestion, improving eyesight, refreshing, diuresis and detoxification, lowering blood pressure and cholesterol, etc. But the professor who eats tea today is going to talk about its weight-reducing and lipid-lowering effects.

Some researchers have found that compared with people who don't drink tea, people who drink tea 10 have about 20% less body fat for men and 30% less for women, so there is no doubt about the health-building effect of tea! However, different teas have different functions and are suitable for different people. When you choose, you should make targeted choices ~

Green tea-metabolic booster

Green tea is known as a "metabolic booster", which helps digestion and reduce fat, and is rich in catechins, which helps to accelerate fat consumption and reduce abdominal fat. It is best to drink 4-5 cups of hot green tea every day!

Oolong tea-dissolved fat

The main component of oolong tea is tannic acid, which is closely related to fat metabolism and has the effect of dissolving fat and losing weight. Moreover, compared with black tea and green tea, oolong tea can not only stimulate the activity of lipolytic enzymes in the pancreas, reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production, promote fat burning and reduce abdominal fat accumulation.

White tea-fat blocking

The production process of white tea is the most natural. Put the collected fresh tea leaves thinly on a bamboo mat in weak light or in a room with good ventilation and light transmission effect, and let them wither naturally. This way of making means that the antioxidant content of white tea is three times that of ordinary tea! Therefore, white tea promotes fat decomposition and inhibits fat formation at a high level!

Mint tea-a special treatment for overeating

Overeating is also an important cause of obesity, and the occurrence of overeating is often related to the pressure we bear, because overeating is particularly prone to occur when we are nervous! So at this time, have a cup of mint tea! Mint tea can calm nerves, refresh the mind, relieve depression, and at the same time help digestion and promote metabolism, which can not only relieve your overeating mood, but also reduce fat accumulation!

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