Long-term separation of pubic symphysis is prone to major problems. Although the incidence of pubic symphysis separation is not high, if it is not corrected for a long time, pelvic deformation is likely to cause the following hazards: fat accumulation, pelvic deformation leads to limited movement, which leads to muscle imbalance on both sides of the lower abdomen, abdominal fat accumulation and obvious abdominal protrusion.
Extended data
Pelvic movement
Steps of Kegel movement:
1, contract pelvic floor muscles for 5 seconds. If you can't do it for 5 seconds, you can only shrink it for 2-3 seconds. After you finish, relax your muscles 10 seconds;
2. Repeat the exercise 10 times to form a set of Kaigl exercises, one group at a time, and you can do 3-4 groups a day;
3, every few weeks of practice, you can add a few seconds to tighten your muscles. After reaching 10 second, keep practicing on the basis of 10 second;
4. Stretch related muscles. Imagine a vacuum in the pelvic floor muscles, knees bent horizontally, hips contracted, legs lifted upward and pulled inward, and then relaxed for 5 seconds, and continued to do 10.
People's Network-Postpartum Pelvic Repair? Not everyone has to do this.
Li Xiang is an excellent program host. She is very talented and beautiful. She has been a TV presenter for many years. She has successfully married. She also