Hello, I can teach you two quick and effective ways to lose weight: one or seven days of slimming soup: onion, tomato, cauliflower, cucumber, celery and green pepper. Practice: put it all into the pot and cook it into soup. The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup. Day 3: Eat fruits and vegetables and drink soup. Day 4: Eat some meat, vegetables, fruits and soup. Day 5: Eat fruits and vegetables and drink soup. The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup. The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem. Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better. Second: honey loses weight. Honey is a kind of natural nutrition, which harmoniously moistens the lungs and intestines. Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Losing weight with honey is cheap and good, especially effective for people who are obese due to constipation. Honey weight loss generally takes a week as a cycle. Most people feel relaxed and happy after eating honey for two days. In the process of losing weight, we should pay attention to drinking more water, which is beneficial to metabolism, and should control drinks and alcohol containing caffeine and tannic acid to avoid irritation to internal organs. Using honey to lose weight, many people lost 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated. Reference: Day 1: Get up early in the morning and drink a glass of honey water on an empty stomach. Don't eat staple food on this day. If you are hungry, you should eat some fruit (not too sweet). It's best to chew on cucumbers and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed. The second to the third day: eat less and eat more meals normally. Day 4: Fill your stomach with honey like the first day. Day 5-6: normal eating resumed on the second to third day, but at this time it was obvious that I could not eat as before. Day 7: On the last day, my stomach became smaller. Finally, stick to it and eat the same as the first day.