Red bean coix seed is rich in carbohydrates and protein, which can promote milk secretion and tonify qi and blood, and is suitable for lactating women. But we should pay attention to the dosage and physical fitness. Red bean coix seed is not recommended for lactating women with cold constitution, but can be eaten by lactating women in damp heat constitution.
2 What are the benefits of eating red beans and barley for lactating women? Red bean itself can promote lactation, while red bean and coix seed are rich in protein, and protein is the raw material for synthesizing milk, so lactating women can promote lactation by eating red bean and coix seed.
Nutritional red beans and coix seed are both nutritious foods, which contain a lot of carbohydrates and protein. Eating them can supplement nutrition for lactating women.
Dehumidification and lactation women are prone to damp heat. In case of damp heat, red beans and barley can be used for dehumidification to avoid physical discomfort.
Women who lose weight will get fat when they are pregnant because of the changes in hormones in nutritional supplements. Therefore, eating some red bean barley with dehumidification, detumescence and weight loss after delivery can quickly restore your body.
Women who relieve mental stress may suffer from postpartum depression after giving birth, so eating some red bean barley with soothing mood and relieving depression and qi can relieve mental stress.
Coix seed oil in Coix seed can stimulate intestinal peristalsis and help digestion, so eating Coix seed and red beans together can promote appetite.
3 How to make red bean coix seed suitable for lactating women? 1, prepare 50g of coix seed, 0g of red beans100g, and appropriate amount of rock sugar.
2. Clean the red beans and soak them in clear water for 2 to 3 hours to facilitate boiling.
3. Pour the coix seed into the pot and stir fry for about 20 minutes.
4. When the surface turns yellow and has a burnt smell, the cold is completely eliminated and can be released for use.
5, add the right amount of water to the pot, you can put more water to promote milk secretion, boil over high fire.
6. After the water is boiled, put the red beans and glutinous rice into the pot and cook together. Fire will boil, fire will boil.
7. After cooking, pour out the soup instead of water.
8. Leave a small amount of water for red beans and barley, and add a proper amount of rock sugar to taste.
How many red beans and barley can lactating women eat? Lactating women can eat100g of red beans and 50g of barley.
Red beans have the function of promoting lactation and replenishing qi and blood, so the consumption of lactating women can be slightly higher than that of coix seed, because coix seed is cold and not suitable for lactating women to eat more, 50 grams is enough.