1, honey diet prescription
1, honey white vinegar diet
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Detailed methods of honey white vinegar diet:
(1) Drink on an empty stomach 20 minutes before breakfast.
(2) Drink immediately after lunch and dinner.
2, honey apple porridge
Because the amino acid composition of rice is relatively complete, protein is mainly protamine, which is easy to digest and absorb. In fact, there is not much fat, which can be used as a diet meal. It is wrong for many women not to eat rice in order to lose weight.
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Practice: Wash and drain the white rice, slice the apples after washing, and remove the seeds. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat. Put the honey and raisins in a bowl, pour in the boiled porridge, mix well and serve.
3, papaya honey water
Papaya is sweet, flat and slightly cold, which is helpful for digestion, strengthening the spleen and stomach, moistening the lungs and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat, warm when cooked, tonify deficiency, soothe the nerves, detoxify and lose weight; Soft and moist, can moisten dryness. Relaxing tendons and eliminating dampness, nourishing five internal organs.
Ingredients: papaya 1, honey and water.
Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.
4. Sweet potato with honey sauce
This dish is crystal clear, sweet and delicious. It doesn't feel sticky and doesn't get fat. On the contrary, it prevents you from eating more greasy food and reducing the fat content.
Ingredients: appropriate amount of sweet potato, 20g of honey, osmanthus sauce 15g, 250g of sugar and 20g of maltose.
Practice: cut the sweet potato into jujube pits, put it in a pot, and marinate it with sugar for 2-3 hours. Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, boil it with high fire first, and then stew it with low fire until cooked. When the soup thickens, take it out and put it on a plate.
5, honey mint tea
Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be taken by women and children during lactation and pregnancy.
6, milk honey diet
Choose the egg white of a fresh egg, a tablespoon of milk and honey, add a small amount of peppermint essential oil and lemon juice, mix them with quick action, and then apply this creamy substance to the chin and chin bottom area. Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted exercise, the double chin will definitely disappear without a trace!
7, honey water to lose weight
Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete the toxins deposited in the body overnight, thus feeling refreshed. Here are some honey slimming beauty methods. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
8, honey black tea slimming method
Honey black tea can moisten the lungs and warm the stomach, moisten the intestines and relieve constipation, and is used for constipation, spleen-stomach disharmony and other diseases. Caffeine in honey black tea has an exciting effect on the vascular system and heart, thus accelerating blood circulation to facilitate metabolism, and promoting sweating and diuresis, thus accelerating the excretion of old and waste substances in the body such as lactic acid (a substance that makes muscles feel tired), and achieving the effects of eliminating fatigue and detoxification.
Summary: Have you learned the honey weight-loss prescription that Bian Xiao talked about today? This pure natural diet food must be eaten correctly.
2. How to identify honey
One: Smell the single-flower honey, which has the unique flower fragrance of this plant, the mixed honey has the natural flower fragrance, and the fake honey has some sucrose flavor and some spice flavor.
Two: Vision
1. Look at the concentration of honey, put a chopstick in the honey and lift it vertically. High-concentration honey drips slowly, which is sticky and can be pulled, and can be shrunk into honey pills after being broken. False honey or low concentration honey is the opposite. Even if the silk can be stretched, the broken silk has no elasticity and will not shrink into honey beads.
It is wise to drop a drop of honey in the newspaper. High concentration of pure honey is hemispherical, so it is difficult to soak in newspapers, and low concentration of honey or fake honey is easy to soak in newspapers.
3. Take a glass of water and add a little honey. Real honey will sink to the bottom of the cup quickly and will not melt easily. When stirring slowly with chopsticks, there will be repeated phenomena of filar silk. If it is fake honey, it will soon dissolve in water.
4. Looking at crystallization, the crystallization of honey is related to the plant species and temperature. Generally, pure natural honey is easy to crystallize at 13- 14 degrees Celsius. Honey that can be completely crystallized generally has low water content, high concentration and is not easy to deteriorate, so it is a high-quality honey. Crystallized pure honey is twisted by hand, which feels delicate and has no sense of sand. False honey is not easy to crystallize, or some of it is precipitated. The precipitate is hard and not easy to crush.
Three: pure natural honey, sweet and slightly sour, soft and delicate, refreshing and soft, slightly spicy in the throat and long aftertaste. Although adulterated honey tastes sweet, it has a weak throat feeling and a short aftertaste when mixed with sugar or spices.
Chemical test: Honey mixed with starch will turn blue when iodine solution is added. When honey mixed with maltose is added with high concentration ethanol, white flocs will appear. Honey mixed with other impurities will be inserted into honey with red-hot iron wire, and sticky substances are attached to the iron wire.
Cryopreservation crystallization test: Honey will become solid after being stored for a period of time at 4 to 14 degrees Celsius, which is a physical phenomenon of honey. Real honey crystal sticks to one eye with chopsticks, which is very soft and can't stick to fake honey. Real honey is pinched by hand, and the crystallization melts quickly, while fake honey has the feeling of pinching hands, and it melts slowly or does not dissolve. The real honey crystal has a low bite, while the fake honey crystal is crisp and loud. Pour out the honey and let it solidify a little. If it is true, it will form a hexagonal structure like a honeycomb, but it is not.