I just gave birth to a baby and my body needs to be rebuilt. At this time, mothers are extremely weak and urgently need to supplement nutrition. At this time, shaping or losing weight will not only have no effect, but will cause some harm to the body.

Serious may also fall into some unpredictable roots because of dieting, high intensity or inappropriate exercise.

It is recommended to start body shaping 2 months after delivery and strengthen exercise 6 months after delivery.

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Why are you not in a hurry to exercise after childbirth?

First of all, it takes some time to recover from all aspects of the postpartum body, and confinement is an excellent period for Ma Bao's postpartum recovery;

Secondly, the pelvic floor has been hit hard by pregnancy and childbirth, and it has not recovered in the early postpartum period. Improper exercise will increase abdominal pressure, make pelvic floor muscles worse, lead to further decline of pelvic floor function, and even pelvic floor diseases such as urinary leakage and uterine prolapse.

In addition, if a mother with postpartum rectus abdominis separation or pelvic relaxation exercises through sit-ups, abdomen reduction or without the guidance of a professional doctor, it will not only fail to achieve the expected effect, but also aggravate the separation of rectus abdominis, which will eventually lead to serious physical deformation.