Four tips for health care in beginning of autumn: Beware of the "autumn tiger" who still needs heatstroke prevention after beginning of autumn. "China is a vast country with different latitudes and altitudes, so it is practically impossible to enter the cool autumn in beginning of autumn at the same time. Especially in the south, the summer heat has not disappeared, and the autumn sun is cruel. The hot climate often lasts until the middle and late September, so people have the saying "autumn tiger". After beginning of autumn, you should pay attention to replenish water, eat more fresh fruits and vegetables, and don't stay in the air-conditioned room for a long time, so as not to cause a "cold" due to the excessive temperature difference between indoor and outdoor. When you go out, you should carry with you heatstroke prevention drugs such as Huoxiang Zhengqi and Ren Dan. In early autumn, the elderly are prone to cardiovascular and cerebrovascular accidents, so special attention should be paid to heatstroke prevention and cooling. In addition, after the autumn, the human body's disease resistance is weakened, and it is easy to diarrhea if you don't pay attention. Infants and other people susceptible to diarrhea should pay special attention to prevention. Beginning of autumn season is the easiest time to gain weight in autumn, and after beginning of autumn, people's spleen and stomach function gradually recovered, and their appetite improved obviously compared with summer, so beginning of autumn is also a good time to gain weight in autumn. But this is also the fastest time to gain weight, so obese people and people who want to control their weight should pay attention to diet and exercise moderately at this time to avoid excessive weight gain. Dressing should be "covered in spring and frozen in autumn", and living should be "lying early and getting up early". After beginning of autumn, the weather gradually became cold, and the temperature difference between morning and evening was large. At this time, the public should pay attention to their daily life and clothes. In their daily life, they should "go to bed early and get up early" and "cover the spring and freeze the autumn". The reason why we should go to bed early and get up early. It is because "lying down early" can regulate the yang in the human body, and "getting up early" can stretch the lung qi and prevent excessive convergence. And "autumn freezing" is not to wear it when it is cold, but to add clothes appropriately to make yourself feel cold but not cold. The diet should be "less spicy and more sour" and the nutrition should be balanced. Eat more acidic food, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Such as apples, oranges, hawthorn, kiwifruit and so on. , can converge lung qi. The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. 2 Do not eat or eat less spicy barbecue food in the dry season in autumn, but also pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These ingredients are hot and lose a lot of water during cooking, so they are easy to get angry after eating. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger one night. Eating more fish in autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. You might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Don't eat too much high-protein food, such as meat, for the time being. After a hot summer and the beginning of autumn, many people who have a "bitter summer" or have a bad appetite in summer gradually have a better appetite. But at this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. 5 eat more food that nourishes yin and moistens dryness. Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. What fruit does beginning of autumn eat? When beginning of autumn comes, people are prone to autumn dryness. This is the best time to moisten dryness and produce fluid. Many fruits are the best food for you to get rid of autumn dryness. Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic. Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Taoist doctors often use it as a refreshing and fluid-promoting medicine to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on. Jujube nourishes the stomach, strengthens the spleen, benefits qi and produces fluid, and has the effects of moistening the heart and lungs, regulating the camp and health, nourishing the spleen and soil, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine. Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery. Pear meat is sweet and delicious, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery. The magic of beginning of autumn health food against the invasion of time is far more convenient and effective than those expensive cosmetics and health products in bottles and jars. 1 Soybean is a very good food for women, and the vitamin E contained in it can delay skin aging and prevent pigmentation. In addition, lecithin in soybean can also delay the aging of women and postpone the arrival of menopause. 2 kelp kelp is rich in minerals, which can adjust the pH of blood and prevent the skin from secreting too much oil. As we all know, tomatoes are good for whitening and sun protection, but the latest research proves that tomatoes can also help to smooth new wrinkles, make skin tender and smooth, and prevent dark circles, killing two birds with one stone. Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Taoist doctors believe that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root, because it has a good effect of removing blood stasis. Therefore, there is a folk saying that "new and tender lotus root is better than curing too much medicine". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak. 5 carrots I have heard that carrots are also called small ginseng since I was a child. They are rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability, help to maintain skin elasticity, and are also very helpful to health. 6 honey honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. It is an excellent skin care product. In addition, eating more honey in autumn can moisten the lungs and nourish them from the inside out. Apples are the most healthful fruits. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day". Milk milk has been a beauty product since ancient times, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles, which is very beneficial to skin maintenance. 9 bird's nest bird's nest is a precious tonic, sweet and flat. Spleen, stomach, lung, kidney and J heart meridian of human body. It can tonify lung yin, and can be used for treating cough, night sweats and hemoptysis caused by deficiency of lung yin, nourishing stomach and stopping vomiting, treating retching and nausea caused by deficiency of stomach qi, benefiting qi and stopping sweating, and treating spontaneous sweating and polyuria caused by deficiency of qi. Bird's nest is a good product for tonifying deficiency and treating injury. It is best to take it in autumn, suitable for all ages. Beginning of autumn health recipes: clam lily. Raw materials: lily 100g, fresh clam meat 200g, onion, ginger, cooking wine, vinegar, etc. Production method: wash the clams with warm water and dry them (dry products need to be soaked), add materials, add cooking wine/vinegar and take them out. Stir-fry them with lilies in an oil pan, then add ginger, onion and stock to cook. Suitable for people: suitable for people with yin deficiency, hot flashes, upset insomnia, dry cough and nosebleeds. This dish has the effect of nourishing the yin of the five internal organs and clearing away the heat of deficiency and fatigue. Lotus leaf pigeon production raw materials: pigeons, fresh lotus leaves, cooking wine, vinegar and so on. Production method: marinate young pigeons in cooking wine and vinegar for a while, wash and wrap lotus leaves, and then steam them. Suitable for people: sweating, coughing, hemoptysis and other deficiency-cold diseases. Taboo: people with abdominal cold pain, diarrhea and abdominal distension should not eat it. Raw materials for making duck egg soup with rock sugar: 2 duck eggs, and appropriate amount of rock sugar. Production method: firstly, melt the crystal sugar with warm water, then beat the duck eggs into a bowl filled with crystal sugar water, mix well and steam for about 15 minutes. Suitable crowd: suitable for cough due to lung heat, chronic cough, pharyngitis, dry throat pain, thirst, retching and dry stool. Taboo: people with spleen and stomach deficiency and cold diarrhea should not eat it. Hawthorn japonica rice porridge production raw materials: fresh hawthorn 30 grams, japonica rice 60 grams. Production method: Wash fresh hawthorn, cut it into pieces and put it in a casserole, fry it with clear water, filter to get soup, then put the japonica rice and soup together in the casserole, boil it and slowly cook it into porridge with low fire. This porridge has the effect of appetizing and protecting the stomach, and can warm and protect the stomach. Eating in early autumn can not only stimulate appetite, but also protect the stomach and promote health.