How long have you been constipated? People will be constipated more or less all their lives. Some people will get better by themselves, and some people need drugs to relieve them. However, relying on drugs will be repeated and will have a certain impact on the body. If you leave it alone, you may have these symptoms. Don't take it lightly ~

1. It is easy to induce mental patients: constipation patients often have nervous, anxious, insomnia, forgetfulness, dizziness, nausea and other neuropsychiatric symptoms due to the long-term torture of constipation, and some even have mental depression. If they have it themselves, constipation will make their condition worse ~

2. It is easy to induce cardiovascular and cerebrovascular diseases: studies have confirmed that forced defecation can suddenly increase blood pressure by 30-50 mm Hg. This sudden increase in blood pressure will increase the burden of cardiovascular and cerebrovascular diseases, and the probability of inducing angina pectoris, myocardial infarction, cerebral hemorrhage and sudden death due to stroke will increase significantly.

3. Constipation is easy to get hemorrhoids: proctitis, anal fissure, hemorrhoids, ulcers and other anal pains, spasms, scar stenosis are the consequences of frequent constipation, because feces stay in the rectum for a long time, which is easy to cause constipation, and the stimulation of secret dry stool blocks will make the rectum local edema, blood supply disorders, and also cause or aggravate anorectal diseases, forming a vicious circle.

In fact, you can relieve constipation by massaging three acupoints without injection or medicine ~

Zhongwan point:

Zhongwan point is located four inches in the middle and upper umbilicus. Finger pressure and finger rubbing can stimulate Zhongwan point and promote gastrointestinal peristalsis. The time is about 5 minutes, the frequency should not be too fast, and it is best to have hot air inside.

Shenque point:

The navel is where the Shenque point is located. The palm of the right hand is placed on the back of the palm of the left hand, and the palm is attached to the navel. Rub your navel clockwise and then counterclockwise, 50 times each.

Tianshu point:

Opening Tianshu point two inches on both sides of navel can also effectively regulate intestinal movement. The massage technique is similar to that of Zhongwan point, and food, middle finger and ring finger can also be massaged together to increase the contact surface. You can press 10 minutes at a time.

1. Adjust the diet: often eating big fish and meat will increase the burden on the spleen and stomach. At this time, you need to keep a light diet and a correct diet, and drink water often, and you can add some honey when drinking water ~

2. Proper exercise: Proper exercise can stimulate gastrointestinal peristalsis and help defecation, but remember to replenish water after exercise ~

3. Keep a good mood: Many people's constipation comes from bad mood and anxiety. If you want to defecate easily, please keep a good mood ~

If your constipation is stubborn, go to the hospital in time to avoid harm to your body ~

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