When is the best time to do sit-ups? The best time for sit-ups can be arranged according to your own habits. Generally, sit-ups are best at night and from 3 pm to 5 pm.
When is the best time to do sit-ups? Night is the best time.
One of the best times for sit-ups is in the evening, basically 2 hours after dinner or 2 or 3 hours before going to bed, about 8 or 9 o'clock in the evening. Because most of the food in the body has been digested after dinner or 2 or 3 hours before going to bed, the human body will not feel particularly tired. Proper exercise will also help to consume excess calories in a day, and exercise will not affect sleep at night (of course, this is recommended on the basis of not exercising too much).
And compared with other best times, such as three or four in the afternoon, sit-ups at night are easier to operate. People are studying or working all day, and the exercise time they can spare is basically in the evening.
When is the best time to do sit-ups: 3 pm to 5 pm.
If it is not easy to operate, it is really good to do sit-ups from three to five in the afternoon. Because the peak of human metabolism is at 3-5 pm, you should also feel a little hot or tired at 3-5 pm. Is it easy to sweat when doing sit-ups at this time So this time is the best.
When is the best time to do sit-ups: about 2 hours after meals.
No matter when you choose to do sit-ups, you must choose to do sit-ups about 2 hours after meals. Because exercise before meals affects people's appetite, it is also to meet the needs of exercise after meals. The blood of the body is constantly redistributed, and the secretion of digestive glands will be relatively reduced. In addition, proper diet before exercise helps to decompose sugar and promote fat burning in the later stage.
In addition, it is not appropriate to exercise immediately after a meal, because the food in the stomach has not been digested after a meal. At this time, exercise will cause stomach pain, and it will hurt the stomach for a long time, causing gastritis or gastric ulcer. It is advisable to do sit-ups for about 2 hours after meals.
When is the best time to do sit-ups? Don't do it after getting up.
Don't do sit-ups in the morning, especially when you just get up. At this time, your body function is not active, which is not conducive to the decomposition and transfer of metabolites. People with bad hearts may die suddenly, including running too hard in the morning.
Moreover, just doing sit-ups is prone to hypoglycemia, causing dizziness and even syncope.
How many sit-ups do you usually do? Generally, it can be adjusted according to one's own physique. Generally, about 150 sit-ups per day have the best effect.
150 a day, divided into three groups.
In order to achieve the effect of sit-ups, experts believe that the best number is 150 per day, divided into three groups, each group has about 60, and the interval should not exceed 5 minutes; Push-ups are also divided into three groups, each group is about 15, and the next group is done after three minutes. It is best to put the training time in the afternoon or evening (before going to bed). It usually lasts for three months.
Doing sit-ups is not as much as possible.
The number of sit-ups per day is not as high as possible. It depends on your posture when you do the action and whether the strength of breathing abdominal muscles is correct. Usually, you can do more sit-ups when you have the conditions, generally taking 150 as the standard. You can do less if you can't keep up with your physical condition.
The number of sit-ups should not be too small.
If the number of sit-ups is too small every day, you will not be able to exercise and lose weight.
Note: When doing sit-ups, do a good job of protecting the lumbar spine, and don't use too much force to cause lumbar injury.