Sometimes the upper body looks at 90 kg, plus the calf, and immediately switches to 1 10 kg.

It can be seen that the thickness of legs has a great influence on the overall figure, temperament and dress.

In fact, many stars even have such a body problem ~ ~ ~

Many fashion sizes will say that if your legs are thick, it is basically not fashionable.

The 2-week stovepipe method may be the most suitable stovepipe method for lazy people.

Students' parties, office workers and treasure moms can do it in their spare time or during working hours? Remember to stick to it ~

1. Take as many stairs as possible at ordinary times.

Pat both sides of thighs after bathing.

Lean your legs against the wall before going to bed.

4. Reduce the burden on the calf when sleeping

5. Paper chimney

6. Sit on a stool with your feet off the ground.

Step 7 stand on tiptoe

8. Leg lifts in situ

9. Lie on your back with your legs scissors-shaped.

10. Always stretch.