1, drink a glass of water: two thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. Many times, there seems to be a magical energy in a cup of ordinary white water, which can make sleepy people wake up at critical moments.

Replenishing water at a certain time will bring you unexpected surprises, such as drinking a large glass of water just after getting up in the morning, which can not only help our bodies keep hydrated, but also promote our metabolism, stimulate our vitality, promote defecation and avoid constipation.

2, cereal is indispensable: blood sugar content has a direct impact on people's energy status, which is why nutrition experts have always stressed the need to eat breakfast, especially cereal. By eating whole grains to maintain blood sugar content, these carbohydrates help to maintain emotional stability and effectively support the energy needed for the active operation of the metabolic system.

3. Go out in the sun: Did you stay in the air-conditioned room as much as possible in the past summer? It's cold in winter and too sunny in summer. It's sunny now, but it's not too hot to stand. Let's get some sunshine! Studies have shown that vitamin D can improve our mood and deep sleep index, effectively reduce the occurrence of bad sleep and emotional fatigue, which is also a natural and good way to activate metabolism.

Lack of sleep: I often stay up late for a period of time or have an abnormal schedule, so I feel very old. Experiments at the University of Surrey in the United Kingdom show that there are 765,438+065,438+0 genes whose functions have changed, including those related to metabolism.

Lack of sleep may reduce the body's ability to regulate glucose, at the same time reduce leptin secretion and increase auxin secretion, which makes people feel hungry easily and indirectly causes abnormal fat metabolism. It is recommended to ensure at least 7 hours of sleep every day.

Eating fruits and vegetables without careful cleaning: Canadian scientists have found that toxic substances contained in food contaminated by pesticides will be stored in fat cells after ingestion, which will interfere with energy metabolism and slow down metabolism.

References:

People's Network-How to speed up metabolism when the body's metabolism is slow?