Nowadays, losing weight is something that many people are doing, and in most people's understanding, everyone thinks that losing weight should eat less and exercise more. This is indeed a very good method, but you should know that the most effective way to lose weight is actually to clear the intestines and detoxify. Let's take a look at what we should do to lose weight.

Sweet potato puree

Ingredients: 500g sweet potato, 25g lard.

Production method: selecting sweet potato with red heart, washing, peeling, steaming or boiling in a cage, taking out and pressing into mud; Heat oil in a pan, add the paste, stir-fry until the steam is almost dry, then add oil and continue to stir-fry until the paste looks like roe, and stir quickly and evenly.

Efficacy: promote gastrointestinal function.

Spinach mixed with dried tofu

Ingredients: spinach, dried bean curd, soy sauce, oil, seasoning.

Production method: wash spinach, blanch it with boiling water, take it out of the shower, drain water and chop it up; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well.

Efficacy: clearing intestines and detoxifying.

These are some delicious foods that we recommend to you, which can help us clear our intestines, detoxify and lose weight. If we want to lose weight, we can often eat these foods, which can help us lose weight and detoxify. In addition, there is a kind of tea that can also have this effect. Let's have a look.

Kuding tea tastes bitter, sweet and non-toxic. Its most important function is to remove garbage and toxins from the body. Li Shizhen, a medical scientist in the Ming Dynasty, recorded in Compendium of Materia Medica: "Bitter, flat and non-toxic. Southerners use it as tea to quench thirst, improve eyesight, diminish inflammation and relax bowels, and promote intestinal peristalsis".

Kudingcha can obviously reduce serum total cholesterol, triglyceride and low density protein in patients with hyperlipidemia, and has definite anti-inflammatory, laxative and weight-reducing effects.

This is the food we recommend to you, which can help us to detoxify and lose weight. If you want to clear the intestines and detoxify, lose weight and beautify, then these foods recommended to you above are essential. Please don't miss it. I hope our introduction can help friends in need.