2. Now more and more gyms will provide people with battle ropes. Generally speaking, it is almost as thick as the rope we use for tug-of-war. Of course, there are ropes with different lengths and thicknesses. Some ropes are heavier and some ropes are lighter. If you want to do this sport, you must choose a rope that matches your weight. It is not only an aerobic exercise, but also a good combination of muscle strength. But when throwing rope, for the sake of safety, we must master some essentials.