1, a strong fall from left to right is a rope action to exercise the lateral muscles of the body. Be careful not to twist too fast, so as not to hurt your knees and other joints. Remember to lift the rope to a certain height with your arms.

2. Now more and more gyms will provide people with battle ropes. Generally speaking, it is almost as thick as the rope we use for tug-of-war. Of course, there are ropes with different lengths and thicknesses. Some ropes are heavier and some ropes are lighter. If you want to do this sport, you must choose a rope that matches your weight. It is not only an aerobic exercise, but also a good combination of muscle strength. But when throwing rope, for the sake of safety, we must master some essentials.