The main component of Nikkei healthy coconut oil is "medium chain fatty acid". Its molecular length is about half that of general (long-chain fatty acids). It is a saturated fatty acid, which burns in the liver immediately after being absorbed by the intestine. Used as energy, it is not easy to accumulate into body fat. In addition, taking coconut oil and controlling sugar can successfully cultivate "lean body". Dr. Bai Ze Zhuo: "When the medium-chain fat in coconut oil is burned, the ketone body produced can suppress appetite. By reducing sugar intake, the synthesis of ketone bodies can be promoted. Sugar control also inhibits insulin secretion. Dr. Ryusaki Saito, director of the Japanese Institute of Functional Medicine, said: "Insulin will convert sugar into fat and store it in cells. So inhibiting its secretion can also effectively achieve the effect of losing weight. The key is to stir the coconut oil evenly. The absorption of coconut oil can be improved by emulsification. I suggest you add it to coffee, which will be very compatible with coconut oil; In addition, Chai Tian, a professor of advanced science and technology at Waseda University, believes that "caffeine can make the physiological clock return to the morning mode and improve energy metabolism. * CMO, Director of Japanese Institute of Functional Medicine, Qi Teng Liangsan. Guide nutritional therapy, ketogenic diet, etc. Director of Anti-aging and Functional Medicine Clinic of Nanyun Clinic. Chairman of Japan Functional Fitness Association. * Professor Chai Tian Chongxin, Department of Physiology and Pharmacology, Waseda University. The doctoral program of pharmaceutical research affiliated to the Graduate School of Kyushu University has been completed. The first researcher of biological clock gene. Professional research: drugs acting on physiological clock, the operation mode of physiological rhythm expected by health science and its application. Improve the weight loss effect! Coconut oil coffee の Four rules to drink 1 day 2 cups of coconut oil coffee, to achieve the maximum effect. Drink it 3 ~ 4 hours before meals: After drinking coconut oil coffee 3 ~ 4 hours, the ketone production in the body is the highest. Therefore, intake before meals will enhance the effect of suppressing appetite. 250ml coffee+1 teaspoon coconut oil: 1 cup coffee plus 1 teaspoon coconut oil. If you want to burn fat, the coffee intake standard is 250 ml. Note: If you feel unwell or diarrhea, please stop drinking first. 1 day, drink coconut coffee twice: on an empty stomach in the morning 1 time, and tea time 1 time, so that at lunch and dinner time, the synthesized ketone body will appear, achieving the effect of suppressing appetite. Control sugar: ketone bodies are synthesized when there is not enough sugar. By taking coconut oil to control sugar, the body can synthesize more ketone bodies. At breakfast 7:30, 10:30, the amount of ketone reached its peak. It is not easy to feel empty stomach. 12:00 lunch 15:00 dessert 18:00 ketone reaches its peak. It is not easy to feel empty stomach. 19:00 dinner breakfast: coconut coffee+fruit and vegetable smoothies. There are coconut coffee and low-sugar fruit and vegetable smoothies for breakfast in the morning. The picture shows a smoothie made of Komatsu, Chinese cabbage and apples. Important: Don't add milk or sugar to coconut coffee, because sugar will lead to a sharp rise in blood sugar, so don't add it. Because milk contains lactose, don't add it in the first week. Milk and sugar lunch: protein+vegetable-based diet should consume more protein when sugar is cut off. Whether it's animals or plants. It is recommended to eat more fish rich in omega-3. Point: Don't eat for the first week (exclude all carbohydrates). After the first week, you can eat half of your original weight. It takes 3 days to build a body that can synthesize ketone bodies ~ 1 week, so don't eat 1 week. Then adjust to eat half a bowl of rice and observe the weight change at the same time. The main component of Nikkei healthy coconut oil is "medium chain fatty acid". Its molecular length is about half that of general (long-chain fatty acids). It is a saturated fatty acid, which burns in the liver immediately after being absorbed by the intestine. Used as energy, it is not easy to accumulate into body fat. In addition, taking coconut oil and controlling sugar can successfully cultivate "lean body". Dr. Bai Ze Zhuo: "When the medium-chain fat in coconut oil is burned, the ketone body produced can suppress appetite. By reducing sugar intake, the synthesis of ketone bodies can be promoted. Sugar control also inhibits insulin secretion. Dr. Ryusaki Saito, director of the Japanese Institute of Functional Medicine, said: "Insulin will convert sugar into fat and store it in cells. So inhibiting its secretion can also effectively achieve the effect of losing weight. The key is to stir the coconut oil evenly. The absorption of coconut oil can be improved by emulsification. I suggest you add it to coffee, which will be very compatible with coconut oil; In addition, Chai Tian, a professor of advanced science and technology at Waseda University, believes that "caffeine can make the physiological clock return to the morning mode and improve energy metabolism. * CMO, Director of Japanese Institute of Functional Medicine, Qi Teng Liangsan. Guide nutritional therapy, ketogenic diet, etc. Director of Anti-aging and Functional Medicine Clinic of Nanyun Clinic. Chairman of Japan Functional Fitness Association. * Professor Chai Tian Chongxin, Department of Physiology and Pharmacology, Waseda University. The doctoral program of pharmaceutical research affiliated to the Graduate School of Kyushu University has been completed. The first researcher of biological clock gene. Professional research: drugs acting on physiological clock, the operation mode of physiological rhythm expected by health science and its application. Improve the weight loss effect! Coconut oil coffee の Four rules to drink 1 day 2 cups of coconut oil coffee, to achieve the maximum effect. Drink it 3 ~ 4 hours before meals: After drinking coconut oil coffee 3 ~ 4 hours, the ketone production in the body is the highest. Therefore, intake before meals will enhance the effect of suppressing appetite. 250ml coffee+1 teaspoon coconut oil: 1 cup coffee plus 1 teaspoon coconut oil. If you want to burn fat, the coffee intake standard is 250 ml. Note: If you feel unwell or diarrhea, please stop drinking first. 1 day, drink coconut coffee twice: on an empty stomach in the morning 1 time, and tea time 1 time, so that at lunch and dinner time, the synthesized ketone body will appear, achieving the effect of suppressing appetite. Control sugar: ketone bodies are synthesized when there is not enough sugar. By taking coconut oil to control sugar, the body can synthesize more ketone bodies. At breakfast 7:30, 10:30, the amount of ketone reached its peak. It is not easy to feel empty stomach. 12:00 lunch 15:00 dessert 18:00 ketone reaches its peak. It is not easy to feel empty stomach. 19:00 dinner breakfast: coconut coffee+fruit and vegetable smoothies. There are coconut coffee and low-sugar fruit and vegetable smoothies for breakfast in the morning. The picture shows a smoothie made of Komatsu, Chinese cabbage and apples. Important: Don't add milk or sugar to coconut coffee, because sugar will lead to a sharp rise in blood sugar, so don't add it. Because milk contains lactose, don't add it in the first week. Milk and sugar lunch: protein+vegetable-based diet should consume more protein when sugar is cut off. Whether it's animals or plants. It is recommended to eat more fish rich in omega-3. Point: Don't eat for the first week (exclude all carbohydrates). After the first week, you can eat half of your original weight. It takes 3 days to build a body that can synthesize ketone bodies ~ 1 week, so don't eat 1 week. Then adjust to eat half a bowl of rice and observe the weight change at the same time. 1 Drink coconut oil coffee twice a day, with coffee breaks in the morning and afternoon. Drinking coconut oil coffee in the morning and afternoon can curb the desire to "eat" and build a lean body! At the same time, learn how to supplement nutrition without eating sugar. Snacks: Coconut oil coffee Drinking coconut oil coffee when the ketone body concentration in the blood decreases helps to suppress the desire to eat snacks before meals. Point: Eat nuts instead of sweets! Even if you want to eat snacks, you must never eat snacks with high sugar content. Coconut oil coffee alone is not enough. You can choose nuts rich in high-quality fat and low in sugar. Chocolate biscuit and nut dinner: protein+vegetables-based diet. Eat fish at noon and meat at night. Eating fish and meat alternately like this, combined with the nutrition of eggs, dairy products and bean products, is the most ideal combination. Going to bed soon after dinner at night is the easiest time to implement a zero-sugar diet. Even after a week, it is recommended not to consume sugar at night. If you really can't help it, eat at most half a bowl of rice. This article is excerpted from The Latest Complete Illustration of Healthy Edible Oil/Nikkei Health (a special editorial department to solve women's intractable diseases such as "health" and "beauty")/Apple House.