1, how to lose weight?
Small coup to lose weight: yoga mentality
According to a study published in the Journal of American Dietetic Association, practicing yoga helps women to be lighter than others. For what? It is reported that practicing yoga often helps to form a more "careful" eating habit. For example, they tend to find a lot of dishes in restaurants, but only eat until they feel full. Researchers believe that this calm self-awareness formed from yoga can help people prevent overeating and thus play a role in losing weight.
Small coup to lose weight: meal time
Set an alarm clock for 20 minutes and become a slow eater again. This is one of the best habits to keep slim, so don't worry too much about the diet plan. Taste every bite of food until the alarm clock rings. Chewing slowly can give you great pleasure from smaller foods and fully stimulate the secretion of hormones in the body. Gobbling will stop these signals and lead to overeating.
Slimming tip: See if your clothes are thin.
Hang your favorite old skirt, shirt or hot pants where you can see them every day. This will keep you focused on this award. Pick a slightly tighter one, so that you can get this reward in a short time. Then dig out the skirt you wore at the cocktail party last year and try to achieve your next small and achievable goal.
Tips for losing weight: sleep more and lose less weight.
Sleeping 1 hour every night can reduce 14 kg a year. A researcher at the University of Michigan calculated this conclusion based on the standard of eating 2,500 calories a day. His analysis shows that when sleep replaces idle and boring activities-including eating snacks casually as usual-you can easily reduce your calorie intake by 6%. Everyone's situation may be different, but sleep can help you lose weight in another way! There is evidence that too little sleep will stimulate your appetite and make you feel unusually hungry.
Small coup to lose weight: chew peppermint gum with rich flavor.
When you want to eat snacks, try a strong sugar-free chewing gum! When cooking after work, socializing at parties, watching TV or surfing the Internet, you can't help but want to eat snacks, can you? Strong-smelling chewing gum will overwhelm other foods, so other foods don't look so delicious.
Tips for losing weight: don't eat bacon.
Remove those two pieces of bacon at breakfast or put them in a sandwich at lunch. This simple gesture can reduce the intake of 100 calories, which is equivalent to one year 10 kg. Other sandwich ingredients can replace people's favorite bacon and have lower calories. Consider slicing tomatoes, peppers, roasted red bell peppers, coarse mustard or a thin slice of vanilla goat cheese!
Tips for losing weight: making better pizza
Using vegetables instead of meat to make pizza stuffing can save you 100 calories in one meal. Other pizza slimming tips: eat less cheese or use low-fat cheese; Choose a thin crust like bread and use only a small amount of olive oil.
Tips for losing weight: drinking tips: drinking green tea.
Drinking green tea may also be a good way to lose weight. Studies have shown that it may temporarily promote human body to burn calories through the action of a phytochemical called catechin. At least in this way, you can drink refreshing drinks without worrying about taking a lot of calories.
Small coup to lose weight: drinking trick: drink less.
When you want to drink, drink a non-alcoholic low-calorie drink, such as soda water, instead of drinking cocktails, beer or wine directly. Alcohol contains more calories per gram (7 calories) than carbohydrates (4 calories) or protein (4 calories). Alcohol will also break your will and make you unconsciously eat the limited amount of potato chips, nuts and other foods. Regular drinking will make you have a beer belly, so as to stay away from your waist.
2. Girls should pay attention to slimming.
1. Develop a good habit of defecation every day.
People who lose weight must have a fixed defecation time every day. Even if they can't solve the stool, they should go to the toilet regularly. If it takes a long time, they can get into the habit of detoxifying their bodies at a fixed time every day. Moreover, we should pay special attention not to hold our breath too much when defecating, otherwise it will easily disturb the function of the large intestine and promote the congestion of hemorrhoid veins, thus causing hemorrhoids.
It must be noted that patients with hypertension may increase abdominal pressure and blood pressure because of holding their breath, which is easy to induce stroke. In fact, in our daily life, don't doubt, otherwise it will easily damage the healthy qi in the human body and cause diseases such as hemorrhoids. We should form the habit of going to bed early and getting up early every day, eating breakfast every day and exercising properly every day, so as to form the good habit of fixing stool.
2. Eat less fine and flatulent food.
General fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, your stool will become dry and small, and it will be difficult to discharge. Flatulence food refers to sweets, dried beans and so on. It is easy to affect the function of the spleen and stomach, resulting in insufficient intestinal water, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the gastrointestinal peristalsis and not enough to cause defecation reflex.
Eating thin and flatulent food will aggravate constipation, and it will also aggravate the symptoms of hemorrhoids, anal atrophy and other diseases. Therefore, in order to clear the intestines and detoxify and lose weight smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks.