After the age of 30, life is full of parenting, work and communication with relatives and friends. Candles burn for a long time all the year round. Although I am worried that I will gradually widen my posture with my age, I still have no time or strength to exercise. Even if I occasionally want to lose weight on a whim, I can't see the effect, and my enthusiasm will soon go out, making it difficult to continue. At this time, we might as well start with simple exercises that we can do at home, which can not only strengthen the core muscles and improve the basal metabolism, but also make the waist firm, the thighs and upper arms thin and shape the curve! Twist the deep muscles of the body, strengthen the trunk and improve metabolism. Shieca, a Japanese fitness and life consultant, said that the lower abdomen, lateral abdomen, upper arms and thighs are all parts that are easy to accumulate fat. Without exercise habits, the muscles in these parts are not easy to use. At this time, only by rotating the body can we * * * deep muscles and fight against relaxation and obesity. Japanese yoga teacher Mori Heshi said that this exercise can strengthen the trunk, tighten the upper arm and waist, shape curves, and also help to improve hunchback, shoulder and neck stiffness and improve metabolism. If you keep doing it for a week every day, your figure curve will definitely change. Step 1. Put your knees on the ground, your toes on the ground, your thumb against the floor, and your tailbone between your knees in the direction of the floor, so as to prepare for the posture. Step two. Raise your hands to shoulder height and twist them to the right, showing an extended posture. After the age of 30, life is full of parenting, work and communication with relatives and friends. Candles burn for a long time all the year round. Although I am worried that I will gradually widen my posture with my age, I still have no time or strength to exercise. Even if I occasionally want to lose weight on a whim, I can't see the effect, and my enthusiasm will soon go out, making it difficult to continue. At this time, we might as well start with simple exercises that we can do at home, which can not only strengthen the core muscles and improve the basal metabolism, but also make the waist firm, the thighs and upper arms thin and shape the curve! Twist the deep muscles of the body, strengthen the trunk and improve metabolism. Shieca, a Japanese fitness and life consultant, said that the lower abdomen, lateral abdomen, upper arms and thighs are all parts that are easy to accumulate fat. Without exercise habits, the muscles in these parts are not easy to use. At this time, only by rotating the body can we * * * deep muscles and fight against relaxation and obesity. Japanese yoga teacher Mori Heshi said that this exercise can strengthen the trunk, tighten the upper arm and waist, shape curves, and also help to improve hunchback, shoulder and neck stiffness and improve metabolism. If you keep doing it for a week every day, your figure curve will definitely change. Step 1. Put your knees on the ground, your toes on the ground, your thumb against the floor, and your tailbone between your knees in the direction of the floor, so as to prepare for the posture. Step two. Raise your hands to shoulder height and twist them to the right, showing an extended posture. Step three. Then touch your right foot with your right hand. Step four. Go back to the front and repeat in the opposite direction. Repeat 8 times for 2~4 actions. Be careful not to bend your back or bow your back during the action. You should consciously use the strength of your body and do the movements carefully. In order to stabilize the lower body, the torso and thighs will exert strength, and many muscles that are not used at ordinary times will be found, which will help to activate these muscles to burn fat.