2. Keep the head, shoulders, * * and heels close to the wall, and relax the shoulders. Can achieve abdomen, prevent hunchback, change temperament, because energy consumption, change bad posture, is conducive to weight loss.
What are the advantages of standing upside down against the wall every day 1 minute? The advantage of standing upside down against the wall for one minute every day is to give the joints a chance to relax and let the brain relax temporarily. Lay a solid foundation for further handstand practice.
In addition, long-term appropriate handstand exercise can promote blood circulation in the brain and reduce the incidence of cerebral thrombosis. From the perspective of low back pain, it has a certain effect on the prevention and treatment of low back pain, sciatica and arthritis. According to the effect of fitness and beauty, you can also reduce some parts-such as waist and abdomen fat, reduce facial wrinkles and delay aging.
What are the benefits of practicing handstand against the wall every day? 1. The advantage of standing upside down against the wall for one minute every day is to give the joints a chance to relax and let the brain relax temporarily. Lay a solid foundation for further handstand practice.
2. Prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases.
3. Improve intelligence and responsiveness.
Although the upright posture is a remarkable sign that human beings are different from other animals. However, after human beings stand upright, due to the action of gravity, there are three disadvantages:
First, the circulation of blood changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases.
Second, the heart and stomach move down under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity.
Third, under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases. To overcome the fly in the ointment in human evolution, medicine alone is not enough, only physical exercise, and the best exercise method is human handstand.
What are the benefits of sticking to it for 30 minutes every day? Why do you insist on the rest of the time?
What are the benefits of walking for 30 minutes every day? Can exercise, good for the brain. I hear it will make you smart.
Hope to adopt
What are the benefits of running for 30 minutes every day? Running for 20 minutes is for fitness. Running for 30 minutes is a slight improvement in body shape. You can only see the effect of losing weight slightly after running for 40 minutes.
When people know that you exercise for half an hour every day, they know that you are a persistent person. Long-term exercise and the envy of people around you will also make your attitude very positive. I am so great.
What are the advantages of riding a bike for 30 minutes every day? Exercise for more than half an hour can consume excess fat in the body. Short-term strenuous exercise is ineffective, but it usually lasts for several hours every time you ride a bike. According to scientific research, riding a bicycle for half an hour can burn about 150 calories, and long-term persistence can achieve remarkable fitness and shaping effects.
For patients with hypertension, cycling is not only a very relaxing exercise, but also a speed suitable for their physical strength. Because its exercise load can be adjusted freely, and the number of pulse beats during training will be automatically recorded by the instrument. Because cycling is carried out by sitting, it will reduce the burden on the waist and knees, and there is no need to worry about injury.
Cycling is an endurance exercise, which can improve heart and lung function. It can not only exercise muscles and joints, lose weight and keep fit, but also strengthen the heart and prevent hypertension. At the same time, it can prevent brain aging and improve the agility of nervous system. 30 to 60 minutes each time is appropriate and the speed is moderate.
People with backache, or obese people, the elderly, and "sports beginners" who seldom exercise before can use this method. The exercise bike can be carried out indoors, regardless of the weather and time, and can be carried out at any time. You can chat, watch TV or video, listen to music, read books, or practice English conversation and do what you like while stepping on a fitness bike.
In addition, cycling can also help to strengthen sleep, promote intestinal peristalsis, improve intelligence and other effects, but also let yourself live more and more.
What are the advantages of standing against the wall for ten minutes? Standing in a military posture has three major benefits for the spine:
1, relieving neck fatigue
Military posture requires the human body to stand upright, hold out the chest and straighten the neck, so that the neck muscles can be pulled and the cervical vertebrae can be relaxed, and the purpose of "self-traction" can be achieved, thus relieving discomfort symptoms such as neck pain and upper limb numbness.
2. Promote the recovery of lumbar lordosis.
Lifting the chest, abdomen and buttocks in military posture can stretch the muscles such as intervertebral ligament, latissimus dorsi, erector spinae and gluteus maximus, which can not only increase the blood circulation of the spine, but also maintain and restore the physiological curvature of the lumbar spine and improve the symptoms of lumbar discomfort.
3. Exercise your will
You will feel weak when you start practicing military posture, but you will feel energetic over time. Traditional Chinese medicine believes that the kidney governs the bone and the kidney stores the ambition. Exercising will can tonify kidney qi, and kidney qi can strengthen bones and muscles. Spinal degenerative diseases belong to the category of skeletal muscle diseases in traditional Chinese medicine, so long-term practice of military posture can play a role in invigorating bones and muscles.
What are the benefits of running for 20 minutes every day? 1, running can increase muscle fiber and protein content.
2. Conducive to bone growth. If you are a teenager running, persisting in running can improve blood circulation and improve the growth ability of bone cells.
Promote the normal development of bones; Old people insist on running in order to strengthen metabolism, delay the degenerative changes of bones and prevent osteoporosis. Look at how many old people walk in the park every day. You can exercise in advance and lay the foundation for your later life.
3, conducive to the work of the heart. People who insist on running generally have a bigger heart, pump more blood at a time and have a lower pulse, which can reduce the burden on the heart. On the other hand, running can enhance the tolerance of the heart and reduce dizziness, palpitations and asthma.
4, can increase lung capacity, so that people who insist on running are refreshed every day. Before, my lung capacity was only about 3000. After running for about two years, a health examination I did not long ago showed that my lung capacity reached about 4500, so running is good for improving my lung capacity.
5, running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption. People who run regularly have a feeling that their appetite is getting better. This is a real change, and many of my runners have reflected this benefit.
6. It helps to regulate menstruation and reduce * * * diseases. This is because running increases metabolism, regulates nervous system function, improves endocrine function and so on.
7. Running can temper people's will and perseverance, enhance people's resilience and patience, and promote people's adaptability to the environment. 20 minutes is just the beginning. If you can persist, you will be out of control, and you will have the desire and idea to challenge long-distance running. Then you may run for 30 minutes, 40 minutes or even 60 minutes. This is an addiction, a healthy addiction.