Red beans are rich in vitamins b 1, b2, protein and many minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. It can also dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women.

The principle of losing weight of dried tangerine peel is that dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion, and has a good therapeutic effect on food accumulation and indigestion. Moreover, dried tangerine peel has the effect of invigorating spleen and stomach. By reasonably matching different ingredients, you can restore human balance through diet adjustment, lose weight and reduce swelling.

Practice: 200 grams of red beans, 5 grams of dried tangerine peel, a little salt.

1.

Soak the red beans for half an hour first.

2.

Add 500cc of boiling water and cook for about 30 minutes. Just cook the red beans and turn off the heat.

3.

Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt.

4.

Drink it after meals every day,

Eat for at least two weeks.