1, dance
In the process of dancing, you should always keep a good dance posture. The most basic thing is that two people can't see their feet. There are many friends, especially novices, who are far away from each other when dancing, hunching their backs, lowering their heads, looking at their feet, afraid of stepping on each other's feet. This posture is ugly, so jump generously.
2. Music
Dance music has its own rhythm, with three beats in one bar and four beats in one bar. Like slow three, Fast Three belongs to three steps, Slow Four, Tango, Ping Four and Rumba all belong to four steps. With a good sense of music, I feel very comfortable when dancing. The cultivation of musical sense requires everyone to listen to dance music more. After listening more, the sense of music will naturally go up.
Step 3: dance steps
Each dance has its own different styles and different steps, and there are many patterns. Only by mastering the basic steps of each dance can we jump out of the different styles of each dance. Beginners can't start learning tricks in a hurry. Be sure to spend more time, practice the basic steps first, and then learn to jump slowly.
The role of friendship dance:
1, promoting physical and mental health.
Because friendship dance is a sport accompanied by music, people's attention must be focused on appreciating elegant dance music and expressing their inner feelings in the dance according to the rhythm of music. Because of the good transfer of attention, people's body and mind can be fully adjusted and rested, so ballroom dancing has the functions of eliminating fatigue, cultivating sentiment, restoring body and eliminating psychological obstacles.
2, the role of promoting interpersonal communication
Friendship dance is not only beneficial to physical activities, but also has the function of regulating interpersonal relationships. Accompanied by beautiful music, men and women do sports with the same rhythm, realize the exchange of thoughts and feelings in harmonious melody and rhythm, enhance friendship and deepen understanding. At the same time, it can also cultivate people's abilities and qualities in all aspects, such as manners, etiquette, language and wisdom.