1, the cause of small belly
1, the reason for being fat: OLs are stationed in the office every day, eating and sitting down, and sometimes they are too busy to even drink water, so many people have constipation problems. Over time, my stomach came out unconsciously!
2, the reason for the upper abdomen polyester: the body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen.
Small abdominal movement
abdominal respiration
Step 1: Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds.
Step2: Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling that your back is slightly pressed.
Step 3: Finally exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
Vertical rotation
Stand up straight with your feet spread out, slightly wider than your shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.
Platform entry
Lie prone, with elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing. Each group lasts for 30 seconds, and each training session lasts for 4 groups, with the interval between groups not exceeding 20 seconds.
Family slimming method
Drink 8 glasses of water every day.
The human body basically needs to drink 2000cc of water every day, that is, 8 glasses of water, juice, coffee and milk tea are counted separately. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Starting today, try to drink a cup of warm water after getting up every morning, and you will find that defecation is sudden, which is very beneficial to excrete the stool in the body.
Foot bath to promote blood circulation.
Soaking in hot water at home two or three times a week can promote blood circulation, accelerate the body's metabolism and help to expel toxins accumulated in the abdomen. Soaking in a hot bath also has a slimming effect, which makes your thin abdomen treatment go smoothly.
2. What should I drink to lose weight?
First, medlar soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Second, the secret method of black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.
Efficacy: beauty, intelligence and brain.
Third, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Fourth, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: beauty and intelligence, anti-aging
Five, sesame black soybean milk
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Making: 1, soaking black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Meridian tropism: entering spleen, lung and large intestine;