How do girls massage breasts?

The importance of breasts to women is self-evident, and many female friends often only pay attention to the fullness of breasts and not to the chest shape. Although the size is very important, the chest shape can not be ignored. If the chest type is abnormal, it is likely to be a manifestation of breast disease, so we must pay attention to it. So how do girls massage their breasts? How to do breast enhancement exercise?

1, breast enhancement exercise

Minute massage

First, fan massage

Action:

1, the left hand is inserted into the waist, and the four fingers of the right hand are together _ left armpit.

2. Press and push the thumb from top to bottom from the depression of the shoulder and clavicle in a fan shape, left and right 10 times.

This action is conducive to lymphatic detoxification and helps to eliminate the auxiliary milk. When massaging, the muscles in the armpit and chest are likely to feel pain. Don't be nervous, it shows that you have pressed the right position.

Second, the chest support type

Action:

1, hold the left chest with your left hand.

2. Make a fist with your right hand and massage acupoints such as chest warehouse and eagle window with your knuckles, pressing alternately on both sides for about 10 times.

Doing this action often can prevent sagging breasts and promote blood circulation. It should be noted that when you massage, you should press it with the strength you can accept, not too much.

2-minute chest dialing

Hands from bottom to top, alternately move the chest, so that the chest is fully shaken, left and right 15 times.

Chest exercise is the key step of this breast exercise. Doing it every day can help the chest become softer and more elastic.

Shake for 2 minutes.

Shake your body with your hands or shake your chest directly to make your chest move in all directions.

Shaking is the last step of breast enhancement exercise, which is not only beneficial to breast enhancement, but also beneficial to body relaxation. Don't use too much force when you do it, just shake it gently.

2. Breast milk weight loss campaign

First, slimming exercise has the effect of breast enhancement.

Traction movement

1, standing or sitting;

2. Put your arms at your sides and slowly lift them to your sides. After reaching the height between your head and shoulders, slowly lift them forward.

3. Stop when the arm is about to collide;

4. Separate your arms and relax your muscles. Repeat 5 times.

Flexion and extension movement

Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.

Promote transportation

move

1. After sitting down, stretch your arms forward and bend your elbows;

2. Hold hands and push forward. After counting from 1 to 6, relax your hands.

3, you can do it several times in a row.

swim

We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed.

Second, breast enhancement tips

Simple weight lifting

1, lie on the ground and bend your knees.

2. Hold the dumbbell with both hands and extend to both sides. Elbow slightly bent, about four inches from the ground.

3. Lift the dumbbell slowly.

4. Slowly put down the dumbbell and exhale.

5. Repeat the action 3 or 4 times and inhale.

Upper limb training

1, kneel on the ground.

2. Bend forward and put your hands on the ground. The distance between your hands is approximately equal to your shoulder width.

3. Keep your back straight and your hips tight.

4. Bend your arms slowly and rest your chest on the ground.