1, what vegetables can't you eat to lose weight People often say that you should eat more vegetables and fruits to lose weight, but there are some vegetables that you must not eat during weight loss. Corn, boiled carrots (but raw carrots are also acceptable) and canned lentils cannot be eaten. Vegetables containing more wheat flour, such as potatoes, lotus roots, yam, wax gourd, etc. Peanut kernel contains human fat and has high calorific value, so it is best to eat less during weight loss.

In fact, eating vegetables is particularly harmful to losing weight. Nowadays, people like to make vegetables into salads of various vegetables, such as fungus salad, shredded pepper salad, cucumber salad, radish salad and tomato salad, which are not suitable for eating during weight loss. You can choose lemonade or milk to mix salad and vegetables. On the fruit level, don't eat watermelon, cooked bananas, dates, dried blueberries, red raisins and canned fruits with high glucose during weight loss.

2. What vegetables can you eat to lose weight? Winter melon is very high in nutrients, low in calories and light in taste, which can help you lose weight and can also be used for beauty and skin care. Tomato contains lycopene, which can effectively inhibit the theme activities of ozone and achieve the actual effect of losing weight. Leek is low in calories and is not easy to gain weight. Eggplant has the practical effect of clearing heat and removing fire, and it is the best choice as a food for losing weight in summer.

Cabbage contains dietary fiber, which can improve severe constipation and detoxify the body. Lettuce is mostly water and methyl cellulose, which has a refreshing taste, can reduce blood fat and blood sugar, and can clear fire. Radish contains mustard oil, a spicy food ingredient, which can promote the metabolism of human fat compounds and prevent human fat from depositing in subcutaneous tissue. Youmai vegetable contains glycerol and fructose, which can promote the blood circulation system of human body. Onion is a healthy and anti-aging vegetable, which has the functions of reducing blood fat, blood sugar, diuresis and detoxification.

3. What fruit can you eat to lose weight Bananas and apples are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. Grapefruit instead of dinner can manipulate the digestion and absorption of calories, and then achieve the actual effect of losing weight. IPhone is a fruit with low fat and high nutrition, and many people regard it as a diet meal. Avocado contains a lot of unsaturated fatty acids, which is very easy to cause satiety and can lose weight in a short time, thus achieving the actual effect of losing weight.

Papaya's unique papaya enzyme can clear lung and relieve cough, help digestion and help lose weight. Green lemon is a very reasonable weight loss ingredient through effective deployment. Kiwi contains a very good source of dietary chemical fiber, which can assist the digestion and absorption of human gastrointestinal tract.