Because some unhealthy eating habits may cause the body to produce junk toxins. If the metabolism is slow, these toxins may not be discharged in time. There was a slogan that said, "Detoxification is easy." What should I pay attention to when taking a bath to detoxify?

First, how to take a bath to detoxify. Bathing and detoxifying is a gradual process. If you have enough time, you can choose to take a bath to detoxify. When taking a bath, you can add bath salt or some baking soda to the bath water. Bath salt can increase the excretion of toxins in the body, and baking soda can soften the skin, which has the ability of cleaning and antifungal. In the process of bathing, it is necessary to replenish water to the body in time to speed up metabolism, which is conducive to better excretion of toxins in the body, and you can also drink plenty of water before bathing. Clean up the dead skin on the skin surface before taking a bath. After bathing, you can massage your body with a bath towel, stimulate the lymphatic system and help your body excrete toxins.

Second, take a bath and detoxify. Pay attention to what the body will consume too much water when taking a bath, so be sure to replenish water to the body in time. Get up slowly after taking a shower, because after taking a shower, you may feel dizzy and fall down. People with fever are not suitable for bathing, which may aggravate their illness, and they are not suitable for bathing after drinking, which may lead to general weakness and coma. Failure to take a bath after a meal can lead to indigestion, hypoglycemia or collapse. People with low blood pressure are also not suitable for taking a bath, because the water temperature is too high when taking a bath, which may make people with low blood pressure have insufficient blood supply to their brains. You can't take a bath immediately after physical or mental work, which will cause insufficient blood supply to the brain and lead to fainting.

Third, what else can be detoxified? In life, you can also excrete toxins from your body through exercise. You can choose jogging, because when jogging, all parts of the body will participate in metabolism and excrete toxins with sweat. You can eat more fruits and vegetables that detoxify. Vegetables are rich in fiber, which can clean up the garbage in the blood and help the body excrete toxins. Fruits contain vitamins, which can improve blood circulation and expel toxins from the body. Early to bed and early to rise can also excrete toxins from the body.