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200 kg, 1.78 m puffiness, how to lose weight, starting with exercise and diet.
Eat more vegetables and protein, and eat less steamed bread and rice, that is, eat more vegetables and eat less staple food, and usually walk more when you have nothing to do. If you exercise, you can do brisk walking, jogging and playing ball (like badminton and table tennis). Aerobic exercise is not very tiring, mainly to ensure enough exercise time. I wish you success in slimming.