First of all, this dish is rich in protein, fat, polysaccharide, calcium, phosphorus, iron and other minerals, which can supplement the nutrients and calcium needed by the human body and help prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease.

Secondly, tomatoes are rich in vitamins, carotene and other nutrients, which can beautify the skin, resist aging, protect blood vessels, lower blood pressure, strengthen the stomach and promote digestion. Eggs are rich in high-quality protein, which can strengthen the brain and enhance people's memory.

Finally, Auricularia auricula has the functions of relaxing bowels, detoxicating, reducing weight and lipid, and dredging blood vessels. So this dish is not only delicious, but also has high nutritional value. It can be eaten as a home-cooked dish, especially for children and the elderly.