16:8 The hazards of diet are: hypoglycemia/low metabolism/normal/body mass index/people with high physical activity. Even if fasting is effective, it is only temporary, and the weight will rebound slightly after stopping fasting. In the long run, eating less and eating more meals, exercising healthily and persisting in exercise are still the best choices for losing weight.

Intermittent fasting diet refers to intermittent fasting within one week 16 or 24 hours. In the process of fasting, the human body changes from metabolizing glucose to metabolizing fat, thus achieving the goal of slimming. The specific method is to fast after breakfast and lunch and not eat anything until the next morning, which is about 16 hours.

In addition, after breakfast and lunch, you don't eat until noon the next day, which is a 24-hour fasting. Nutrition must be balanced during work, and you can't overeat.

Extended data:

Intermittent fasting, as a way of losing weight and overall health, has been the focus of attention for many years, and there are many ways to practice this trend. The relatively new method is to eat in a limited time, and limit the eating time to less than 8 hours, 16 hours without eating. This is the well-known 16: 8 diet.

In the 16: 8 version of intermittent fasting, the diet will be limited to 8 hours at noon; At that time 10, I could eat whatever I wanted at 6 o'clock in the morning, and there was no calorie restriction. Metabolism and blood sugar control are higher in the morning, so if the schedule is earlier in the day, calorie burning is more effective and diet is considered more effective.

People's Network-"16: 8 diet mode" can effectively lose weight.

Xinhuanet-Do you really know about intermittent fasting to lose weight?