Yoga body shaping and slimming yoga-straight posture practice rules: 1 Sit down, legs straight forward, feet bent, hands supporting the body, palms forward, and pull the body into a straight line.
2。 Try to lift your hips and straighten your arms at the same time, and press your feet to the ground as much as possible. Try to push your chest to the ceiling and feel your legs and hips tight. Hold this position and take a deep breath. Target parts: the inner thigh, buttocks, calves, arms and waist are specially shaped: this action can effectively tighten the muscles of the inner thigh. When you do this, you can imagine that your body is like an elongated straight stick.
Slimming yoga-the practice rule of bow posture;
1 Sit on the floor with your legs straight. Bend the right leg and tighten it to the hip as much as possible, so that the right ankle is close to the root of the left leg and slightly sideways.
The right hand bypasses the right knee, and the left hand tries to catch it behind. At this time, take advantage of the strength of the abdomen and waist and take a deep breath.
Try to keep your body straight and don't bend. After a while, change to the other side. Target parts: the whole back, hamstring, abdomen and waist. Special shaping: turn your arms behind your back and let your hands hold hands, which is good for exercising your chest muscles. In this action, pay special attention to the abdomen to be hard and not to relax.
Slimming yoga-the practice rule of L-shaped posture;
1 Lie flat on the ground, arms straight, shoulders level, palms down, legs straight up.
Keep your head, arms and upper back on the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably. Wait until your breathing is smooth, then practice falling to the other side.
Auxiliary work: By practicing the following auxiliary work, you can reduce stress, breathe evenly and establish a good exercise rhythm for your body. You can practice yoga three or four times a week. As a supplement, they can make your calories burn faster.
Targeted parts: abdomen, waist, buttocks and back are specially shaped: in this process, tighten the abdomen at any time, borrow the strength of hands and arms, and don't deceive yourself.
Slimming yoga-the training principle of lateral stretching posture;
1 Stand up straight, take a big step forward with your right leg and turn your left foot outward by 45? B, make the right knee and toe of the right foot on a horizontal line, and press down as far as possible to make the right thigh parallel to the ground.
Bend your body and put your right palm behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Target parts: the whole back, leg muscles, hip muscles, abdomen and waist muscles. Special shaping: stretch your arms as far as possible and don't hunch over, so that you can expand your chest.
Slimming yoga-training rules of prone posture;
1 Lie face down on the mat and support yourself with elbows. Arms shoulder width apart, fingers pointing straight ahead. Tighten your muscles and lift your hips.
Keep your body in a horizontal line and your toes support the ground, then you will feel the pressure.
Try to tighten the muscles of the abdomen and legs, stick to it for a while, and then lie on the ground to rest. Repeat this action several times.
Target parts: arm, leg muscles, hip muscles, abdomen and waist muscles. Chest, back and thighs. Special shape: only the muscles of abdomen and inner thigh are collected to prevent the arm muscles from forming ugly fat push.
Slimming yoga-the training rule of hip-lifting posture;
1 Lie flat on the ground, face up, with your feet flat, your feet open to hip width, and bend your knees until your calves and shins are perpendicular to the ground.
Tighten the hip muscles and lift the hip a few inches off the ground so that the body is arched with the ground.
Keep your arms close to the ground, tighten your hips and leg muscles, lift your hips, and clasp your hands tightly under your body. Hold this position for a while, then relax, lie on the ground and rest, and continue to repeat this action. Target parts: gluteus muscle, thigh, psoas muscle and lower back. Special shaping: once your figure is arched, put your hands under your body as much as possible, which can support your body and buttocks, and also make your buttocks muscles firmer.
Slimming yoga-the training rule of semi-inverted posture;
1 Start the operation in Section 8. Then put your hands behind your waist for support. Bend your legs to your chest every time. If you can't support your body with your shoulders, you can bend your knees, which can relieve the pressure on your shoulders.
Put your legs straight on the ceiling and put them together. Imagine that you have transferred energy from your head to your toes. If this posture is too tired, bend your legs for a while and have a rest (as in Action A). If you put a towel under your neck and shoulders, it will reduce the stretching of these parts and make you feel more comfortable. Target parts: shoulders, back, abdomen, buttocks and legs. Special shaping: pay attention to the eyes looking up, shrink the rotten part tightly, and try to keep the trunk and legs in a straight line, perpendicular to the ground.
The above is the yoga posture slimming strategy. As long as you keep exercising according to the above yoga posture slimming strategy and keep exercising every day, you will soon have a perfect and charming figure, because yoga can not only bring us the effect of losing weight, but also help us improve our temperament.