"Yoga Class" is taught by a senior teacher with more than 10 years of teaching experience in Taisheng Yoga Institute. It is divided into five sections: introductory yoga, slimming, decompression and sleeping, physical therapy yoga and classic features, with 30 sections and 35 minutes each. It plays continuously all year round.

No matter at home or at work, turn on your mobile phone or TV at 19:00 every day and practice yoga with the most professional teachers for half an hour every day. Long-term persistence will have unexpected effects!