Speaking of fungus, everyone is familiar with it. Auricularia auricula is a kind of food that people often eat by themselves every day. There are many common ways to eat auricularia auricula, which can be eaten directly in cold salad or fried with meat. Are very nutritious ways to eat! Auricularia auricula has dark brown color, soft texture, delicious taste and rich nutrition. Below I will take you to understand the specific effects of black fungus. Women often eat black fungus to suck out fatty oil, and it is difficult to clean the intestines!

Specific effects of auricularia auricula: 1, auricularia auricula+red dates suck out body fat, auricularia auricula powder and red dates powder lose weight;

Materials: Auricularia auricula powder 5g, jujube powder 20g.

Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.

Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.

2, white hair eats more black fungus People all know that hair whitening is related to mental stress and excessive anxiety. Bai Yaping, director of the Chinese Medicine Department of the First Hospital of Hebei Medical University, said that in order to prevent hair from turning white, in addition to regulating mood, we should also pay attention to increasing the intake of trace elements and nutrients with the effect of blackening hair in the diet to promote the normal growth of hair.

Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.

Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful.

3, beauty beauty's best black fungus is rich in protein, and its protein content is comparable to animal food, so there is? Meat in a vegetarian diet? The reputation of; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

4, weight loss, stone prevention Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, help the timely removal and discharge of toxic substances in the feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.