Related stem cell studies have found that caffeine can stimulate brown fat, and people have more brown fat in their necks. After drinking a cup of coffee, I scanned the neck with thermal imaging technology and found that the brown fat area really became hotter and more active. This is the first time that human experiments have proved that drinking a cup of coffee will have a direct impact on the function of brown fat in human body.
Precautions for drinking black coffee:
1. If you are used to drinking coffee, try not to use a coffee partner. You can directly add hot whole milk and proper amount of sugar to coffee, which not only has the same flavor, but also has higher nutritional value. ?
If you drink coffee when you are nervous, it will often add chaos. Caffeine helps to improve alertness, sensitivity and memory, but drinking coffee when nervous can make people feel anxious and have negative effects. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus. ?
3, it is best to drink coffee after breakfast and lunch, because this can promote gastrointestinal peristalsis, help digestion, can decompose the high-calorie and high-fat food you eat, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after dinner, so as not to affect sleep. If you want to stay up late by drinking coffee, you may unconsciously drink too much, which is not good for your health. ?
4, coffee is acidic, so it has the effect of stimulating gastric acid secretion, and it is easy to cause diseases such as gastric ulcer if it is often drunk. Therefore, people with hyperacidity should not drink or drink less coffee.
People's Daily Online-A new study shows that coffee may be a good helper to lose weight.