To welcome the arrival of summer, many people who love beauty are worried about how to get rid of the fat on their waist and arms. In fact, in addition to diet control and aerobic exercise, they can also do simple muscle strength exercises at home to effectively strengthen their core muscles and achieve the effect of slimming and health. For example, if you want to bid farewell to the sleeves, you can fix your palm on the chair seat, press down the shoulder joint to keep your arm straight, then bend the elbow joint slightly into a 90-degree angle, and then the body is vertically downward to achieve the effect of stretching; Lin, a physical therapist in the Department of Rehabilitation Medicine of Changhua Christian Hospital, pointed out that any exercise should match the breathing rhythm to avoid injury. Physical therapist Lin further explained that you can also lie on the ground, bend your feet, gently put your hands on your sides, and then slowly lift your pelvis off the ground. This exercise can help achieve the effect of tightening the hips. If you want to aim at your back, you can take a prone position, straighten your hands and feet, and slowly lift off the ground. At this time, your abdomen is close to the ground, so that your right hand and left foot are raised and alternated left and right. Remember that your body must be steady, which helps to increase muscle endurance. The causes of fat accumulation in the waist and abdomen are not only diet but also sedentary work and rest. It may bury the risk factors of fat accumulation; Lin reminded that through simple and easy exercise, it is helpful for body sculpture, and it can also strengthen muscle groups, maintain a good posture, and achieve a slimming posture. If you like this article, please like it and share it with your friends! Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/21802/Break the fat accumulation in the waist and abdomen through simple muscle strength Key words: Changhua Christian Hospital, Lin, rehabilitation medicine, physiotherapist, fat, exercise.