Anyone with a little medical knowledge knows that weight loss should be carried out safely and orderly according to scientific basis, and the way of "dieting+strenuous exercise" is the least recommended way in reality. Because according to the existing needs of the human body, dieting and strenuous exercise are carried out at the same time, which violates the basic physiological laws of the human body. Not only is it difficult to keep up with the physical quality in a short time, but it will also cause irreversible harm to the body in the long run. It is really devastating to the body to eat little and output energy crazily.
Many similar cases in the past also tell us that if we want to achieve the goal of "losing weight in a short time" in this way, the final result will either be "weight rebound" or cause other physical and mental injuries.
Earlier media reports pointed out that strenuous exercise+dieting to lose weight may also bring mental disorders such as eating disorders, such as bulimia nervosa and anorexia nervosa. What's more, they will become addicted to food and induce harmful behaviors such as vomiting.
Reducing fat is not starvation, but cooperation with food. You can't lose weight until you are full. Those friends who are still struggling in the diet cycle will not question the method, but question themselves. They will feel that they have no self-control, which is pitiful. They can't even do this little thing well, and their life is a failure ... in fact, it's not your fault that dieting fails at all! Eating enough is human instinct! Hunger means fighting instinct. You think, how can a hungry person not be greedy?
Since starvation and fat reduction are not reliable, how should we reduce them? The answer is to match the food! To put it bluntly, we should respect the signals sent by our bodies, respect our hunger and satiety, eat generously when we are hungry, stop when we are full, be careful not to eat too much when we are happy, don't take food out when we are angry, and don't forget to eat well when we are sad and miserable. If you are particularly greedy for a certain food, eat generously, concentrate on enjoying the satisfaction and happiness brought by the food, and continue to lose fat after eating. If you can do this peacefully, you can really lose weight once.
In order to make it easier for everyone to really land and do real exercises, I gritted my teeth and gave everyone the dry goods at the bottom of the closet. The excellent slimming scheme introduced from America is very simple. You can do it at home, without exercise, dieting or counting calories. If you eat well and are full, you can be healthy and happy, and respect your physical needs and humanity. The electronic manual and related video tutorials of "A Complete Slimming Plan" are explained. And 100, a variety of edible recipes, with food list and without food list. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The first group in front is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Painful things are always daunting and frightening. How can they persist? Therefore, the painful way of reducing fat is simply not desirable. If reducing fat is happy, substantial and comfortable, how can we not lose weight? Eating enough and getting thinner are not contradictory, but scientific logic and cognitive limitations.
Three? It's worth collecting 10 kinds of slimming methods for lazy people, not making excuses for obesity, but looking for ways to slim down! If you want to lose weight and feel lazy, you must read today's article! Today, I will share with you 10 the method of slimming lazy people. If you lose weight like this, everyone can stick to it and naturally lose weight easily!
0 1, abdominal breathing slimming method
Previously, a doctor in Japan shared a "abdominal breathing slimming method" and claimed that he had lost 10 Jin of meat and reduced his waist circumference by 17cm in three months. Many practitioners say that this breathing method can also relieve constipation.
The specific operation method is: when inhaling, the abdomen expands outward to the maximum extent, and the chest remains motionless; When exhaling, try to contract your abdomen inward and keep your chest still. This way of breathing can not only increase exercise consumption, but also help to exercise abdominal muscles and flatten the lower abdomen.
02, the thermal effect of food weight loss method
The body needs to consume a certain amount of calories to digest the food it eats, which is the so-called "thermal effect of food". Some foods, which need full chewing, are difficult to digest and consume more calories, such as high-protein foods, which can consume about 30% of the total calories. In other words, if you eat 100 calories, only 70 calories are actually consumed after deducting the calories consumed by thermal effects.
If you want to make full use of the thermal effect of food to help you lose weight, you should increase the proportion of high-protein food and high-fiber food in your diet and reduce the proportion of easily digested refined carbohydrates.
03. Eat before meals to lose weight.
Our gastrointestinal space is limited. Eating more low-calorie foods can reduce the intake of high-calorie foods. In other words, before dinner, eating some low-calorie food to occupy the stomach can reduce the food intake of high-calorie dinner, which also reduces the calorie intake. There are many such low-calorie foods, the easiest to operate is to drink water before meals, and you can also eat some cucumbers, tomatoes, cabbage and so on before meals.
04, drinking water slimming method
Water has no calories, but it can bring a certain sense of fullness, which helps to suppress appetite, accelerate body metabolism and avoid fat accumulation.
According to statistics, if a person drinks enough water all day, his metabolism will increase by 10%. For a girl with a basal metabolism of 1200, it is equivalent to consuming 120 calories every day, which is equivalent to jogging for 20 minutes.
If you want to lose weight by drinking water, it is recommended that you drink 2000-3000 ml of water every day, and drink slowly in small sips to keep your body hydrated at all times to avoid water poisoning.
05, "3 3 8" sleep slimming method
The so-called "3 3 8" sleep slimming method means: go to sleep before 3 am at the latest, try not to wake up for 3 hours, and ensure 8 hours of sleep every day. This is because 3 am is the time when people are most likely to reach deep sleep; In the first 3 hours after the human body goes to sleep, the growth hormone in the body will be secreted; Sleeping for 8 hours can make it easier to control your appetite the next day and avoid overeating.
06, bath slimming method
Bathing has a positive effect on helping to lose weight, because warm water can dilate blood vessels, accelerate blood circulation and stimulate metabolism. In addition, the basal metabolism increased by 65438 0℃ every time the body temperature increased. Bathing is the simplest and most effective way to increase body temperature! In addition to slimming effect, bathing can also help relieve physical fatigue and avoid edema, which is a very effective means of health preservation.
07, black coffee slimming method
Coffee contains a certain amount of caffeine, which has the functions of refreshing, suppressing appetite, avoiding edema and accelerating metabolism. The data show that the basal metabolism can be increased by 25% within 3 hours after drinking coffee. In other words, arranging three cups of black coffee every day can consume about 100 calories even without exercise. In addition, black coffee can also improve the exercise effect. Exercise after drinking a cup of black coffee. Because of the exciting effect of caffeine, you can exercise harder and exercise longer!
08, tights slimming method
If you usually like to wear loose clothes, which cover your body fat, it will give you a good feeling. The desire to lose weight is not strong enough. If you muddle along, the slimming effect will naturally not be too obvious. On the contrary, if you wear tight clothes, it will not only increase your desire to lose weight, but also help you control your appetite! Imagine that if you eat a little more, your clothes will start to tighten. This is a "stop eating" signal, which can help you stop eating immediately when you are 7-8 minutes full. If you eat less, you will naturally lose weight.
09, fast food diet
Operation method: Choose to eat only about 500-600 calories for two consecutive days, which is helpful to remedy after overeating and improve the slimming effect. However, this method is not suitable for everyone. If you usually have a big appetite and often overeat, this method is not suitable for you!
10, play ball, climb mountains and lose weight on foot.
If you want to exercise and are lazy, this method is most suitable for you. The reason why so many people don't want to exercise is not only fatigue, but more importantly, running and skipping are too boring!
At this time, you can choose some interesting sports, including playing ball games, climbing mountains and hiking. Compared with jogging and other sports, it consumes much more calories and is easier to persist for a long time! Stop making excuses for your obesity and try to lose weight together. Do these methods suit you?