In fact, 7-year-old children don't need to make up anything deliberately, but should pay attention to making their children's diet balanced and nutritious, and often develop good eating habits.

If I have to make soup for my children, I think it is better to make some fruit soup or some vegetable soup with more vitamins. You can put some meat in it, but you can't give your child too much tonic soup. It's not good for children. There are many reports that some children always take tonics and drink tonics, which leads to premature development and precocious puberty.

Eating vegetables, meat and fruit in a balanced way is good for children. Eat more whole grains and eat some whole grains in flour and rice. The baby's health will be great! We must also insist that children exercise in moderation every day!