How to lose weight effectively and quickly at home
deep squat
If you want to exercise at home, you must do squats because squats are a good way to exercise your hips and legs. They are aerobic exercises to ensure that your body moves evenly. However, squatting requires us to do enough. For example, you should practice four groups every day, and each group should be 15. At least 60 squats a day can have a certain effect, but there are also precautions in Shandong. At the same time, we should pay attention to sitting on the bottom bench, that is, compacting and tightening the abdomen, which will make our hips and legs get better exercise this time.
Yoga is a sport that many women like very much. Everyone can do it at home, and it has a good effect on losing weight and will make everyone look better. After work, it is certain that those who don't want to do some massage exercises can do yoga to cultivate their sentiments and complete the impact of injuries because they are exhausted. Isn't it killing two birds with one stone? Yoga doesn't exercise much, but it can adjust our bodies, relax our bodies and shape our muscles. If you want to do yoga, you can also choose some actions according to the parts you want to lose weight.
High jump rope
Skipping rope is not a selective exercise, it only needs enough space, and one rope can skip rope, and high legs can be carried out in a relatively small space, and there is no requirement for equipment. But it must be 15 minutes or more. If you choose to do it, you must do it more than 100 times. Before you do these two exercises, you need to stretch your muscles first, because muscles can't do more strenuous exercises at once. After these two exercises, you need to stretch your muscles again to relax them.
However, the environment at home is closed after all. In the process of doing these exercises, we should pay attention to the circulation of air, and it is also good to go out for exercise. We should also choose time to go out for exercise.