In fact, you can do exercise, that is, exercise to lose weight.

Let's teach you a few moves to reduce meat! ~ do it well and ensure that the thighs are reduced.

The first move: pour the flat plate.

Action steps: 1. Relax, kneel on the ground and put your hands on the ground.

2, the body slowly leans back, and the arms naturally straighten to support the body.

3. Point your fingers in front of your body, keep your knees bent, and step on the ground completely.

4, inhale, slowly lift your right foot, put your right foot on your left knee, gently lean back, and your left leg helps support your right leg.

5, exhale, the body gradually leaves the ground until the back is parallel to the floor.

6. Keep your arms straight and your left foot supports the strength of your right foot. This action lasts 15 minutes.

7. This action is repeated about 20 times.

Principle: The handstand movement mainly supports the weight of the whole body with one foot, which makes the leg muscles move quickly, stimulates the thigh nerve, accelerates the blood circulation inside the thigh, and thus accelerates the consumption of fat. Long-term persistence can quickly consume excess fat in the legs and create sexy legs. But when doing this action, it is very important to pay attention to the strength of the arms supplemented by the gravity supporting the body and keep the balance of the strength of the arms.

The second measure: step and kick.

Action steps: 1. Keep your feet together, keep your body in a straight standing position, and naturally hang your hands at your sides.

2. Your feet alternately stretch forward and sway in the air. Repeat for about 5 minutes.

After 3.5 minutes, the fist is naturally placed on both sides of the body, the left foot is kicked in the right front direction, and the right elbow is bent on the chest and slowly straightened back.

4. Then change your right foot and kick it to the left. Bend your left elbow over your chest and straighten it slowly.

5, this action is also done for 5 minutes.

Principle: This kicking action can fully exercise and stretch the thigh muscles that seldom exercise at ordinary times, which can not only relieve the pain of the thigh muscles, but also stimulate the circulatory system inside the thigh to speed up its operation, so that fat and fat slowly disappear in the body's rapid metabolic function. If you persist for a long time, you can develop a pair of slender legs.

The third measure: bend your knees.

Action steps: 1. Open your feet to shoulder width, look straight ahead and stand up straight and naturally.

2. Feet and knees are slightly outward, and fists naturally hang on both sides of the body.

3. Inhale, bend your knees slowly, let your hips down slowly, raise your hand to the front and keep parallel to the ground.

4, exhale, slowly upper body, straighten your legs, and return to the original standing posture.

5. This action can be repeated about 20 times.

Principle: The whole thigh supports the body to do this knee bending action, which is actually like sitting in a chair of the body. But the difference is that when the knees are bent, there is no real chair to help support the body, and only the muscles of the thighs can keep the body parallel to the ground. At this time, the muscles of the thigh will start to move busily, and the unsupported body will provide corresponding energy, so that the body will always keep kneeling and squatting. Therefore, the muscles of the thigh will help provide power and energy for the body because of the busy exercise, thus consuming the excess fat inside the thigh and quickly reducing the fat on the thigh.

I'll teach you another way to lose weight. Super simple, you don't have to do anything. Sleep can also lose weight! ! ! ! ! ! ! !

Sleep plays a very important role in the process of slimming. Adequate sleep is the premise of slimming. Let's share with you what role sleep plays in the whole slimming activity to help you use sleep correctly to lose weight.

Hormones and sleep

The working mechanism of LP and hunger hormone can be understood as a "check and balance" mechanism, which can control satiety or hunger. Hunger hormone comes from the stomach, which can increase your appetite, while LP comes from fat cells. When you are full, it sends a satiety signal to your brain.

When you don't get enough sleep, your LP level will drop, so you won't feel satisfied even after eating. Lack of sleep can also lead to an increase in hunger hormone levels, when you will have an appetite and eat more. The combination of these two aspects will definitely make you fat.

How do LP and hunger hormone set the standard for "overeating"? Stanford University and University of Chicago conducted two studies: In the study of University of Chicago, doctors tested LP and hunger hormone levels of 12 healthy men, and they also showed their hunger level and appetite level respectively. After that, the researchers asked these people to stay awake for two days after indulging in sleep for two days. In these days, doctors have been measuring their LP and hunger hormone levels, recording their appetite and daily behavior.

The results showed that when sleep was restricted, the LP level decreased, but the hunger hormone level increased, and the appetite of these people also increased proportionally. Their desire to eat high-carbohydrate and high-calorie foods increased by 45%.

Stanford University's research makes the effect of LP-ghrelin clearer. This study recorded the sleep time of 1000 volunteers every day, and doctors measured their LP and hunger hormone levels, as well as their weight.

The conclusion shows that people who sleep less than 8 hours not only have lower LP levels, but also have higher hunger hormone levels, and their weight loss levels are usually higher, and their body fat levels are related to sleep conditions. People who sleep the least every day have the highest weight.

I hope my answer can help you, and I wish you success in losing weight as soon as possible!

Hope to adopt ~ hope to praise ~O(∩_∩)O