1, step into the hula hoop, pick up the hula hoop and press one end of the hula hoop against your back. Stand with your legs in front of each other and shake the ring hard to make it start to rotate quickly around your waist. Control your center of gravity to rotate back and forth, so that the whole group can keep rotating. Don't try to turn your ass to keep the circle up. Pay attention to shift the center of gravity from one leg to the other in an orderly manner. Don't be discouraged if the circle falls down. Pick it up and start over. 2. Raise your arms to your chest in an open posture, which can not only improve your heart rate, but also make your arm muscles stronger. 3. When practicing hula hoop, choose to turn in front of the TV or let the hula hoop follow the rhythm of music. At the same time, you can also try to walk around the house to increase the diversity of hula hoop practice. 4. You can buy some DVDs about hula hoop fitness to lose weight, which can provide you with many interesting actions and help you increase the entertainment of hula hoop fitness. ?