Mom's specialty-a family of three
Materials?
Meat stuffing of front legs 1 kg
Tofu1.5kg.
5 fresh mushrooms
5 small pieces of dried mushrooms
Mung bean amount
Bagged bamboo shoots 1 bag
Eggs 1
5 slices of ginger
Jiang Mo moderate amount
Proper amount of onion
Appropriate amount of coriander (not allowed)
Appropriate amount of mustard shreds
Appropriate amount of green vegetable heart or pea seedlings
How to make mushroom, bamboo shoots and tofu meatball soup?
Wash green beans
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Tofu is divided into two parts, one is cut into pieces and the other is crushed.
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Wash and slice fresh mushrooms, and soak dried mushrooms.
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Cut bagged bamboo shoots into thin strips, put them in water for 2 minutes, drain the water, add boiling water again, cook mushrooms, tofu and mustard tuber at the same time, and add salt, soup and olive oil to boil.
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Add salt, a little soy sauce, cooking wine, an egg, a little sesame oil, Jiang Mo and tofu, crush and stir well.
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Mix evenly or properly.
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Stir the meat well.
Add ginger slices
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Add green beans
Prepare chopped green onion
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Rub the minced meat into a ball with a spoon and add it to the soup to cook for about ten minutes.
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At this time, you can put green vegetables or pea seedlings (because you didn't put vegetables when you brought rice to the unit), and finally add chopped green onion and sesame oil to the pan.
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Finish your plate and eat.
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Tofu has the functions of lowering cholesterol, resisting oxidation, preventing Alzheimer's disease and accelerating metabolism. Tofu is rich in protein, calcium, vitamin E, cysteine and other nutrients. Tofu is rich in soybean protein and contains no cholesterol, which can reduce cholesterol, triglyceride and low-density lipoprotein, so it is helpful to prevent cardiovascular and cerebrovascular diseases. Vitamin E in tofu can help the human body to resist aging and maintain youthful vitality. But tofu should not be eaten too much at a time, otherwise it will affect the body's absorption of iron, and it will also cause protein's indigestion, abdominal distension, diarrhea and other discomfort.