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2
Cut the pumpkin and dig out the pumpkin meat with a spoon.
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three
Wash and dice all onions, carrots and celery.
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four
Heat the pan and add a small piece of butter.
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five
After the butter melts, pour in the diced onion and stir-fry until it is fragrant.
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six
Add diced carrots and diced celery and fry for 1-2 minutes.
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seven
Add the right amount of stock (not too much, so as not to cook it too thinly).
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eight
Transfer to a small pot, add the dug pumpkin meat, cover and simmer for about 15-20 minutes until the pumpkin is soft and rotten.
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nine
Beat it into a paste with a blender.
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10
Boil until thick, add some salt and pepper to taste.
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After cooking, pour it into the dug pumpkin shell or bowl (pour the whipped cream into the piping bag and cut a small hole in the front), coat the dough with whipped cream for 3 times, and gently pull out the pattern with a toothpick, which will be more beautiful!
Barbell is a combination of barbell and aerobics. What should I pay attention to during training?
In fact, barbell is a kind of fast fat burning an