1. Controlling yourself to "eat" will make your brain secrete a lot of dopamine-it will make people feel happy, so many people like to eat to vent their anger when they are unhappy or feel empty. Therefore, eating will relieve the pressure in your heart and make you feel comfortable and happy; So you need to find something to enrich your life. At first, you don't have to look for anything too difficult. Find something that has been solved, so that you can feel a sense of accomplishment after you finish it. Then take your time and challenge gradually. Then suddenly look back, you will find that you have not only lost weight, but also improved your temperament. Losing weight quickly is very harmful. Breakfast must be served with plenty of protein. There is meat at noon, but it is mainly vegetarian. In the evening, it is suggested to put green tea powder in yogurt (skim), and an apple and tomato will do. Because apples and tomatoes are negative calorie foods. Be sure to calculate the calories you need and eat them at the table. I can't stand eating too little. First, bitter gourd. Many people say it works, and I like bitter gourd, so I'll try it. The effect is very good, especially suitable for summer, because it can also reduce fire. 1, the simplest thing is to eat every meal. It is said that eating bitter gourd raw is better, but not everyone's system is suitable for eating raw, and many people do not digest and absorb it, but damage the stomach. 2. Eat raw. It's really bitter ~ ~ ~ I can't eat it, so I beat it into juice, close my eyes and swallow it in one gulp. The effect is really good. But it was really bitter, and I finally cooked it. Second, cucumber. Eat raw instead of dinner. -that is, just eat cucumbers and water. This method is extremely unhealthy, but the effect is absolutely remarkable. I can lose 5 pounds in three days, but I can't hold on on the fourth day and feel weak all over. This method dredges the stomach and empties the garbage in the body, which makes people feel refreshed. But thin belly ~! ! ! Third, apples and yogurt should be eaten instead of dinner-the situation is roughly the same as the cucumber above. But it is slightly more nutritious than cucumber and looks better. But it really hurts. Be sure to exercise. Skipping rope is the simplest and most effective method. Make sure it takes more than half an hour before your fat starts to burn. The key to losing weight is persistence. Pay special attention to abdominal aerobic exercise: all sports that can move to the "middle stage", such as racket ball, surfing and Latin dance, can burn 200-700 calories per hour. 1. Two-way sit-ups: lie flat. Put your hands behind your ears. Knees together at 90 degrees. Inhale. Exhale. Lift your shoulders and back, and at the same time, retract your knees to your chest. Inhale and return to the starting position. Say it again. 2. Banqiao style: arms are straight, hands, knees and toes support the ground, and the back is straight. Keep your legs straight back. Abdominal tightening. Hold for 3-5 seconds. Return to the starting position. Say it again. 3. Abdominal circumference: Lie flat. Put your hands behind your ears. Knees together, slightly bent, feet staggered, lift. Inhale. Exhale and lift your head and shoulders to the right. Inhale and turn left. Repeat left and right. Pay special attention to the aerobic exercise of thighs: cycling, jogging, brisk walking, hiking, taekwondo, going up and down stairs, standing in the swimming pool to do leg exercises (with the help of water resistance, you must hold your legs well and stand firm) ... You can burn 350-700 calories per hour. 1. Swan extension: standing posture. Put your hands on your crotch, bend your knees with one leg, and put your feet on the calves of your upright legs. Chest out and abdomen in. Open your knees and stretch out. Do 5-8 flexion and extension before and after. Switch sides. Say it again. 2. Side span: standing posture. Chest out and abdomen in, hands on crotch. The left toe points to the left Go left. Step as far as possible, with your left knee as far as possible to the right, stretch the inside of your right leg, and put your body between your legs. Switch sides. Say it again. 3. Swan moves backwards: put your hands on your crotch. Stand on one leg. Bend your knees with the other leg, knees outward, and put your feet behind the knees of the standing leg. Chest out and abdomen in. Bend your knees, stretch your legs back and make a backward movement. Put your body between your legs. Keep your body stable. Switch sides. Say it again.