Neck pressure: when lying on your side, the natural curves of your head and neck may be distorted, which may cause extra pressure on your neck, leading to neck pain and stiffness.

Vision problem: When you look at the mobile phone sideways, the viewing angle may be affected, which may cause vision fatigue and myopia for a long time.

Sleep quality: Looking at your mobile phone on your side may affect your sleep quality. On the one hand, the blue light on the mobile phone screen may inhibit the production of melatonin, leading to insomnia or decreased sleep quality; On the other hand, lying on your side watching your mobile phone may make your brain too excited to sleep.

Posture problems: Lying on your side for a long time may lead to the formation of bad posture, such as hunchback and round shoulders, which may cause physical pain and health problems.

Wrist problems: When you are lying on your side watching your mobile phone, your wrist may bend for a long time, which may lead to wrist pain, numbness and other problems.

Skin problems: Looking at the mobile phone while lying on your side may oppress the facial skin for a long time, causing skin pressure sores and other problems.

Eye fatigue: When watching the mobile phone from the side, the eyes need to constantly adjust the focal length to adapt to the screen distance, which may easily lead to eye fatigue and dryness.

Mental state: lying on your side watching your mobile phone may affect your mental state. Using mobile phones for a long time may lead to problems such as inattention and anxiety.

Radiation problem: the mobile phone itself has certain radiation. Although the radiation is small, long-term exposure may still have a certain impact on the body.

Increase the load on the cervical spine: when you look at the mobile phone sideways, the load on the cervical spine will increase, which may cause damage to the cervical spine for a long time.

In a word, playing mobile phone around you may have a bad influence on your health. In order to reduce these effects, it is suggested to avoid lying on your side for a long time and maintain good habits and postures. If the above-mentioned discomfort symptoms appear, you should seek medical advice or professional consultation in time.