Losing weight also needs to be divided into age groups. Finding the right time and drinking the right tea can get twice the result with half the effort.
Age: 20-25 years old
Features: vigorous circulation, mainly detoxification
Among all the people who lose weight, the number of girls in this age group is the largest, and most of these girls are students and white-collar workers. Although their metabolism is vigorous, due to the limited exercise in life and work, most of the obese parts are concentrated in the waist and legs. This is obesity caused by a lot of toxins and omental fat accumulation. If you want to drink tea to lose weight, you must detoxify with your hands, clear your intestines and detoxify to decompose fat and reduce the concentration of fat particles in your blood.
Recommended tea: chrysanthemum osmanthus tea
There are many kinds of chrysanthemums, but they all have good heat-clearing and detoxification effects. Chrysanthemum tea can cool blood, reduce fire, reduce blood viscosity and accelerate blood circulation. Cassia seed is a Chinese herbal medicine for improving eyesight, soothing the liver and relaxing bowels. With chrysanthemum tea, it can help MM of this age to excrete fecal toxins, accelerate gastrointestinal movement, reduce fat accumulation in waist, abdomen and legs, and restore your slim figure.
Age: 26-30 years old
Features: decreased metabolism, conditioning and slimming.
From the age of 25, women's metabolism began to decline gradually, and it may decline even faster after delivery. Therefore, if the internal circulation is not well regulated, simple detoxification may become more and more obese. The recovery period after delivery is the best period to regulate metabolism and endocrine cycle. Therefore, the diet tea at this stage should not choose cold-stimulated tea, but choose tea that can nourish yin and tonify kidney and maintain health and lose weight.
Recommended tea: Rose Chenpi tea
Rose tea is the most suitable health tea for women. Roses are warm and non-irritating. The unique rose oil can nourish yin and tonify kidney, soothe the liver and regulate qi, help the disorder of endocrine stability, and is also a holy product of detoxification and beauty. Dried tangerine peel can improve the digestive system, and there will be abdominal distension, constipation and indigestion in the female market at this age. Therefore, the combination of roses and dried tangerine peel can help detoxify and digest, stabilize endocrine and improve metabolism.
Age 3 1 year or above
Features: nourishing stomach and removing oil, expelling toxin and burning fat.
It seems an irresistible fact that women get fat when they are old, and the most serious thing is waist and abdomen. The swollen swimming ring is almost impossible to look straight at. This is directly related to the decline of metabolism, insufficient hormone secretion and poor circulation. Therefore, at this age, drinking tea to lose weight should be based on nutrition, and at the same time, it is necessary to cooperate with local fat burning exercise to really get rid of the stomach and stop rebounding.
Recommended tea: Shouwu Pu 'er tea
Pu 'er tea is a kind of fermented tea, which is rich in amino acids, minerals and trace elements. Because of microbial fermentation, the irritating substances in tea have been transformed, which is very suitable for women of this age to drink. Pu 'er tea can promote fat burning and greasy removal, which helps to reduce the three highs, while Polygonum multiflorum Thunb can relieve constipation, detoxify and nourish the yin meridian, which can improve the fat burning effect of Pu 'er tea and improve the hormone and hormone secretion in the body.