1, sit-ups, everyone is probably familiar with sit-ups. This is a good way to exercise. There is not much restriction on the venue, but the exercise effect is good. Many people will lose weight through sit-ups, and sit-ups mainly rely on coordinated exercise of waist and legs, especially for the legs, which can quickly consume excess fat.

2, run, boys are generally better than girls, and we suggest that boys do more intensive exercise, such as running faster, in this case, the intensity of exercise will rise and the effect of exercise will become better, and running fast is a kind of high-intensity running, we suggest doing more.

3, skipping rope, skipping rope is not only a game for girls, but also a sport for boys. The method of skipping rope is very simple, but we must grasp the speed and rhythm of skipping rope, so that skipping rope can last. When skipping rope, the legs are also the main ones, so it is effective to do more.