How to thin the meat on your face? Few people want their faces to be fleshy, so most people will take actions to lose face, but face-lifting can't be lost casually. I have collected and sorted out the information about how to face-lift. Let's have a look.

How to thin face 1 1, and learn to stick out your tongue.

Stand up straight, keep your pelvis upright, keep your upper and lower bodies on the same plane, head back and face up. Hold your collarbone with your hands crossed, and extend your tongue upward as far as your nose, and then retract it. Repeat 10-50 times.

Step 2 smile

You are not mistaken. In the most effective method to lose weight on the face, a smile can also slim the face. This expression is very simple, I believe everyone can do it. You just need to relax your face naturally, bite your upper and lower teeth, raise your chin slightly, raise your mouth slightly, naturally stretch and raise your buccal muscles, and a V-shaped face will come out.

3. Vocal face-lifting exercises

We can make a "yi" sound, our mouth naturally opens to the left and right, and our upper and lower lips are slightly separated. Then make a beep and fold your lips into an "O" shape. At the same time, slowly shake your head back and forth, and don't forget to repeat "Yi" and "Woo" in your mouth.

4, chiropractic face-lifting

Obesity is related to bones. Face-lifting is not only related to facial bones, but also to sitting posture, standing posture and chewing movements. Therefore, in daily life, we should not only master the most effective facial weight loss methods, but also do face-lifting exercises to make facial skin firm and care for facial bones.

(1) Morning Wash and Massage

Apply hot towel to face first, then apply cold towel, and repeat for 3 times. After applying hot and cold water to your face, squeeze the facial cleanser on your hand, rub it, and then circle clockwise to clean your face.

(2) Evening massage

The most obvious position of the face is from chin to cheek. The best way to lose weight in this respect is to massage and lift after washing your face at night. The specific method is to hook the index finger with both hands, and then use the inside of the knuckle of the index finger to slide and massage from the center of the face to both sides with the thumb as the fixed point. From below the mandible, then up to above the cheekbones, then on both sides of the nose, at the cheekbones and above the brow bones.

How to thin the face of the meat 2 essential oil massage thin cheeks.

1, clean your face, drip 4-5 drops of essential oil, evenly spread it on both sides of your cheeks (where you want to reduce it), and massage your face alternately from chin to hairline with both hands until the essential oil is completely absorbed.

2. This combination is a quick and simple way to eliminate mental stress, relieve tension and promote skin metabolism.

Step 1: Raise your head and massage the neck smoothly with the back of your hand, first up and down, then left and right, so that the neck is completely relaxed. This warm-up can relieve stress for 30 seconds. Then, starting from your mandible, gently press and massage upward with your index finger and middle finger, and slightly clamp the facial tissue to the earlobe. This action must be repeated five times.

Step 2: Massage from the bridge of the nose along the cheek to the top of the ear with the fingertips of the index finger and middle finger. Hold for 10 second, and then massage backwards from the opposite direction. This will slow down your cheeks.

Step 3: Make a "V" victory gesture with your forefinger and middle finger. Close your eyes, put your index finger under your eyebrows and your middle finger under your eyes, and gently massage back and forth with your fingertips. This helps to eliminate bags under the eyes.

Step 4: Massage your forehead gently back and forth with three or four fingers according to the width of your forehead. Massage slowly from one temple to the other. This can effectively help you clean up the extra texture on your face.

Aerobic face-lifting exercise

Massage method to suppress facial fat: prevention is better than cure, and killing all the possibilities of facial fat is the best effect. Then this massage method is very effective!

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Take a shower and face-lift.

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38 degrees Celsius every day, the water depth reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Diet method

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.