1, milk

Milk is the most common drink in daily life, and it is a healthy and nutritious food in our eyes. Milk not only contains a lot of calcium, but also contains lactic acid, which can promote calcium absorption. A glass of milk a day can supplement calcium. Whether in the morning or before going to bed, it is the best time to drink milk.

2. Porphyra

Porphyra contains a lot of nutrients, not only calcium, iodine and vitamin AB, but also a lot of minerals. Eating laver regularly can remove cholesterol contained in blood vessels and effectively prevent arteriosclerosis. How to eat laver? Porphyra is usually cooked with eggs or duck eggs into egg soup, which is a common cooking method.

3. Rape

4. Black sesame

5. Broccoli

6. Hymie